Sweet Potato Scones - calories, carbs, nutrition
Sweet Potato Scones contain several important nutrients: 1 Scone only contains 159 calories, on average. However, more than 71% of sweet potato scones is composed of carbs 28.4 grams. It also contains 4.2 grams of fat, 2.3 grams of protein and 12.5 grams of sugar.
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159 | 28.4 g (71%) | 2.3 g (6%) | 4.2 g (24%) | 12.5 g |
Sweet Potato Scones Nutritional Facts
Serving Size: 1 Scone
- Carbs - 28.4 g
- Dietary Fiber - 0.8 g
- Sugars - 12.5 g
- Fat - 4.2 g
- Saturated - 2.4 g
- Polyunsaturated - 0.3 g
- Monounsaturated - --
- Trans - --
- Protein - 2.3 g
- Sodium - 189 mg
- Potassium - 65.8 mg
- Cholesterol - 25 mg
- Vitamin A - 49.7 %
- Vitamin C - 4.3 %
- Calcium - 4.7 %
- Iron - 6.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sweet potato scones?
Sweet Potato Scones contain around 159 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sweet potato scones:
- 1 Scone: 159 grams
If you are unsure about the size of your sweet potato scones, you can estimate that an average sweet potato scones contains about 159 calories. About 71% of sweet potato scones calories come from carbs, 6% from protein, and 24% from fat.
How many carbs are in sweet potato scones?
Here is the carb content of standard serving sizes sweet potato scones:
- 1 Scone: 28.4 grams
Sweet Potato Scones also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 27,6 (net carbs = total carbs - fiber).
How does Sweet Potato Scones fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 159/2000 Cal | 1841 Cal |
| Fat | 4.2/67 g | 62,8 g |
| Sodium | 189/2300 mg | 2111 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 159/2000 Cal | 1841 Cal |
| Carbohydrates | 28.4/250 g | 221,6 g |
| Sugar | 12.5/75 g | 62,5 g |
| Fiber | 0.8/25 g | 24,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 159/2000 Cal | 1841 Cal |
| Fat | 4.2/67 g | 62,8 g |
| Carbohydrates | 28.4/250 g | 221,6 g |
| Protein | 2.3/75 g | 72,7 g |
How long would it take to burn off 159 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 58 minutes
- Hiking - 62 minutes
- Boxing - 64 minutes
- Dansing - 17 minutes
- Tennis - 21 minutes
- Volleyball - 93 minutes
- Badminton - 69 minutes
- Cricket - 25 minutes
- Soccer - 73 minutes
- Sleep - 95 minutes
How many protein are in sweet potato scones?
Sweet Potato Scones is a good source of quality protein, with just 1 Scone containing 2.3 grams.
Look at the list of protein content in different servings of sweet potato scones:
- 1 Scone: 2.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sweet potato scones?
However, despite having all the nutritious qualities of sweet potato scones, 1 Scone of sweet potato scones comes with almost 12.5 extra grams of added sugar.
Compare the sugar content of different servings of sweet potato scones:
- 1 Scone: 12.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sweet potato scones?
Sweet Potato Scones contain on average 4.2 grams of total fat per serve (1 Scone) – the majority - 1,8 grams - of that fat is also classified as unsaturated, with only 2.4 grams being saturated fat.
Here is an example of the fat content in popular servings of sweet potato scones:
- 1 Scone: 4.2 grams
