Pan Sauteed Catfish - calories, carbs, nutrition
Pan Sauteed Catfish contain several important nutrients: 1 Fillet only contains 513 calories, on average. However, more than 17% of pan sauteed catfish is composed of carbs 21.8 grams. It also contains 34.9 grams of fat, 27 grams of protein and 0.2 grams of sugar.
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513 | 21.8 g (17%) | 27 g (21%) | 34.9 g (62%) | 0.2 g |
Pan Sauteed Catfish Nutritional Facts
Serving Size: 1 Fillet
- Carbs - 21.8 g
- Dietary Fiber - 0.8 g
- Sugars - 0.2 g
- Fat - 34.9 g
- Saturated - 12.5 g
- Polyunsaturated - 5.2 g
- Monounsaturated - --
- Trans - --
- Protein - 27 g
- Sodium - 374 mg
- Potassium - 451 mg
- Cholesterol - 123 mg
- Vitamin A - 15.3 %
- Vitamin C - 2 %
- Calcium - 2.1 %
- Iron - 13.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pan sauteed catfish?
Pan Sauteed Catfish contain around 513 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pan sauteed catfish:
- 1 Fillet: 513 grams
If you are unsure about the size of your pan sauteed catfish, you can estimate that an average pan sauteed catfish contains about 513 calories. About 17% of pan sauteed catfish calories come from carbs, 21% from protein, and 62% from fat.
How many carbs are in pan sauteed catfish?
Here is the carb content of standard serving sizes pan sauteed catfish:
- 1 Fillet: 21.8 grams
Pan Sauteed Catfish also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).
How does Pan Sauteed Catfish fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 513/2000 Cal | 1487 Cal |
| Fat | 34.9/67 g | 32,1 g |
| Sodium | 374/2300 mg | 1926 mg |
| Cholesterol | 123/300 mg | 177 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 513/2000 Cal | 1487 Cal |
| Carbohydrates | 21.8/250 g | 228,2 g |
| Sugar | 0.2/75 g | 74,8 g |
| Fiber | 0.8/25 g | 24,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 513/2000 Cal | 1487 Cal |
| Fat | 34.9/67 g | 32,1 g |
| Carbohydrates | 21.8/250 g | 228,2 g |
| Protein | 27/75 g | 48 g |
How long would it take to burn off 513 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 78 minutes
- Running - 52 minutes
- Cleaning - 189 minutes
- Walking - 58 minutes
- Yoga - 24 minutes
- Skating - 73 minutes
- Golf - 81 minutes
- Riding - 46 minutes
- Badminton - 36 minutes
- Cricket - 83 minutes
- Gardening - 91 minutes
- Sleep - 22 minutes
How many protein are in pan sauteed catfish?
Pan Sauteed Catfish is a good source of quality protein, with just 1 Fillet containing 27 grams.
Look at the list of protein content in different servings of pan sauteed catfish:
- 1 Fillet: 27 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pan sauteed catfish?
However, despite having all the nutritious qualities of pan sauteed catfish, 1 Fillet of pan sauteed catfish comes with almost 0.2 extra grams of added sugar.
Compare the sugar content of different servings of pan sauteed catfish:
- 1 Fillet: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pan sauteed catfish?
Pan Sauteed Catfish contain on average 34.9 grams of total fat per serve (1 Fillet) – the majority - 22,4 grams - of that fat is also classified as unsaturated, with only 12.5 grams being saturated fat.
Here is an example of the fat content in popular servings of pan sauteed catfish:
- 1 Fillet: 34.9 grams
