Sweet Potato Pad Thai - calories, carbs, nutrition
Sweet Potato Pad Thai contain several important nutrients: 2 per container only contains 304.1 calories, on average. However, more than 58% of sweet potato pad thai is composed of carbs 46.9 grams. It also contains 14 grams of fat, 3.1 grams of protein and 13.9 grams of sugar.
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304.1 | 46.9 g (58%) | 3.1 g (4%) | 14 g (39%) | 13.9 g |
Sweet Potato Pad Thai Nutritional Facts
Serving Size: 2 per container
- Carbs - 46.9 g
- Dietary Fiber - 4.4 g
- Sugars - 13.9 g
- Fat - 14 g
- Saturated - 1.8 g
- Polyunsaturated - 2.3 g
- Monounsaturated - 9.8 g
- Trans - --
- Protein - 3.1 g
- Sodium - 719.9 mg
- Potassium - 52.6 mg
- Cholesterol - 0 mg
- Vitamin A - 0.1 %
- Vitamin C - 2.8 %
- Calcium - 0.2 %
- Iron - 8.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sweet potato pad thai?
Sweet Potato Pad Thai contain around 304.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sweet potato pad thai:
- 2 per container: 304.1 grams
- 1 per container: 152.1 grams
If you are unsure about the size of your sweet potato pad thai, you can estimate that an average sweet potato pad thai contains about 304.1 calories. About 58% of sweet potato pad thai calories come from carbs, 4% from protein, and 39% from fat.
How many carbs are in sweet potato pad thai?
Here is the carb content of standard serving sizes sweet potato pad thai:
- 2 per container: 46.9 grams
- 1 per container: 23.5 grams
Sweet Potato Pad Thai also contains 4.4 grams of fiber, depending on its size. You can subtract 4.4 grams if you are looking for the net carb content 42,5 (net carbs = total carbs - fiber).
How does Sweet Potato Pad Thai fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 304.1/2000 Cal | 1695,9 Cal |
| Fat | 14/67 g | 53 g |
| Sodium | 719.9/2300 mg | 1580,1 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 304.1/2000 Cal | 1695,9 Cal |
| Carbohydrates | 46.9/250 g | 203,1 g |
| Sugar | 13.9/75 g | 61,1 g |
| Fiber | 4.4/25 g | 20,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 304.1/2000 Cal | 1695,9 Cal |
| Fat | 14/67 g | 53 g |
| Carbohydrates | 46.9/250 g | 203,1 g |
| Protein | 3.1/75 g | 71,9 g |
How long would it take to burn off 304.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 46 minutes
- Running - 31 minutes
- Cleaning - 112 minutes
- Swimming - 74 minutes
- Pilates - 69 minutes
- Skating - 98 minutes
- Bowling - 70 minutes
- Rugby - 71 minutes
- Badminton - 22 minutes
- Cricket - 91 minutes
- Croquet - 63 minutes
- Baby Sitting - 15 minutes
How many protein are in sweet potato pad thai?
Sweet Potato Pad Thai is a good source of quality protein, with just 2 per container containing 3.1 grams.
Look at the list of protein content in different servings of sweet potato pad thai:
- 2 per container: 3.1 grams
- 1 per container: 1.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sweet potato pad thai?
However, despite having all the nutritious qualities of sweet potato pad thai, 2 per container of sweet potato pad thai comes with almost 13.9 extra grams of added sugar.
Compare the sugar content of different servings of sweet potato pad thai:
- 2 per container: 13.9 grams
- 1 per container: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sweet potato pad thai?
Sweet Potato Pad Thai contain on average 14 grams of total fat per serve (2 per container) – the majority - 12,2 grams - of that fat is also classified as unsaturated, with only 1.8 grams being saturated fat.
Here is an example of the fat content in popular servings of sweet potato pad thai:
- 2 per container: 14 grams
- 1 per container: 7 grams
