Chilli Bean Tacos - calories, carbs, nutrition
Chilli Bean Tacos contain several important nutrients: 1 serve only contains 139 calories, on average. However, more than 50% of chilli bean tacos is composed of carbs 16 grams. It also contains 5 grams of fat, 5 grams of protein and 5.8 grams of sugar.
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139 | 16 g (50%) | 5 g (16%) | 5 g (35%) | 5.8 g |
Chilli Bean Tacos Nutritional Facts
Serving Size: 1 serve
- Carbs - 16 g
- Dietary Fiber - 5 g
- Sugars - 5.8 g
- Fat - 5 g
- Saturated - 0.4 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 5 g
- Sodium - 87 mg
- Potassium - --
- Cholesterol - --
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in chilli bean tacos?
Chilli Bean Tacos contain around 139 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chilli bean tacos:
- 1 serve: 139 grams
If you are unsure about the size of your chilli bean tacos, you can estimate that an average chilli bean tacos contains about 139 calories. About 50% of chilli bean tacos calories come from carbs, 16% from protein, and 35% from fat.
How many carbs are in chilli bean tacos?
Here is the carb content of standard serving sizes chilli bean tacos:
- 1 serve: 16 grams
Chilli Bean Tacos also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 11 (net carbs = total carbs - fiber).
How does Chilli Bean Tacos fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 139/2000 Cal | 1861 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 87/2300 mg | 2213 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 139/2000 Cal | 1861 Cal |
| Carbohydrates | 16/250 g | 234 g |
| Sugar | 5.8/75 g | 69,2 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 139/2000 Cal | 1861 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 16/250 g | 234 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 139 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 51 minutes
- Swimming - 47 minutes
- Yoga - 94 minutes
- Skipping - 37 minutes
- Bowling - 34 minutes
- Volleyball - 88 minutes
- Squash - 23 minutes
- Cricket - 66 minutes
- Infrared Sauna - 17 minutes
- Sleep - 31 minutes
How many protein are in chilli bean tacos?
Chilli Bean Tacos is a good source of quality protein, with just 1 serve containing 5 grams.
Look at the list of protein content in different servings of chilli bean tacos:
- 1 serve: 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chilli bean tacos?
However, despite having all the nutritious qualities of chilli bean tacos, 1 serve of chilli bean tacos comes with almost 5.8 extra grams of added sugar.
Compare the sugar content of different servings of chilli bean tacos:
- 1 serve: 5.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chilli bean tacos?
Chilli Bean Tacos contain on average 5 grams of total fat per serve (1 serve) – the majority - 4,6 grams - of that fat is also classified as unsaturated, with only 0.4 grams being saturated fat.
Here is an example of the fat content in popular servings of chilli bean tacos:
- 1 serve: 5 grams
