Sweet Potato & Onion Soup 16 oz - calories, carbs, nutrition

Sweet Potato & Onion Soup 16 oz Nutritional Facts

Serving Size: 473 milliliter

• Carbs - 34 g
• Dietary Fiber - 5 g
• Sugars - 13 g
• Fat - 2 g
• Saturated - 0 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 3 g
• Sodium - 767 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 44.9 %
• Vitamin C - 15 %
• Calcium - 5.3 %
• Iron - 5.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sweet potato & onion soup 16 oz?

Sweet Potato & Onion Soup 16 oz contain around 166 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sweet potato & onion soup 16 oz:

• 473 milliliter: 166 grams
• 1 teaspoon: 1.7 grams
• 1 tablespoon: 5.2 grams
• 1 fluid ounce: 10.4 grams
• 1 milliliter: 0.4 grams
• 1 cup: 83 grams
• 1 pint: 166.1 grams
• 1 quart: 332.1 grams
• 1 liter: 351 grams
• 1 gallon: 1328.5 grams

If you are unsure about the size of your sweet potato & onion soup 16 oz, you can estimate that an average sweet potato & onion soup 16 oz contains about 166 calories. About 82% of sweet potato & onion soup 16 oz calories come from carbs, 7% from protein, and 11% from fat.

How many carbs are in sweet potato & onion soup 16 oz?

Here is the carb content of standard serving sizes sweet potato & onion soup 16 oz:

• 473 milliliter: 34 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.1 grams
• 1 fluid ounce: 2.1 grams
• 1 milliliter: 0.1 grams
• 1 cup: 17 grams
• 1 pint: 34 grams
• 1 quart: 68 grams
• 1 liter: 71.9 grams
• 1 gallon: 272.1 grams

Sweet Potato & Onion Soup 16 oz also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 29 (net carbs = total carbs - fiber).

How does Sweet Potato & Onion Soup 16 oz fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 166 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 25 minutes
• Running - 16 minutes
• Cleaning - 61 minutes
• Hiking - 55 minutes
• Pilates - 64 minutes
• Dansing - 92 minutes
• Golf - 80 minutes
• Volleyball - 34 minutes
• Rowing - 15 minutes
• Climbing - 33 minutes
• Infrared Sauna - 31 minutes
• Sleep - 86 minutes

How many protein are in sweet potato & onion soup 16 oz?

Sweet Potato & Onion Soup 16 oz is a good source of quality protein, with just 473 milliliter containing 3 grams.

Look at the list of protein content in different servings of sweet potato & onion soup 16 oz:

• 473 milliliter: 3 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.2 grams
• 1 milliliter: 0 grams
• 1 cup: 1.5 grams
• 1 pint: 3 grams
• 1 quart: 6 grams
• 1 liter: 6.3 grams
• 1 gallon: 24 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sweet potato & onion soup 16 oz?

However, despite having all the nutritious qualities of sweet potato & onion soup 16 oz, 473 milliliter of sweet potato & onion soup 16 oz comes with almost 13 extra grams of added sugar.

Compare the sugar content of different servings of sweet potato & onion soup 16 oz:

• 473 milliliter: 13 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 1 milliliter: 0 grams
• 1 cup: 6.5 grams
• 1 pint: 13 grams
• 1 quart: 26 grams
• 1 liter: 27.5 grams
• 1 gallon: 104 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sweet potato & onion soup 16 oz?

Sweet Potato & Onion Soup 16 oz contain on average 2 grams of total fat per serve (473 milliliter) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of sweet potato & onion soup 16 oz:

• 473 milliliter: 2 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.1 grams
• 1 milliliter: 0 grams
• 1 cup: 1 grams
• 1 pint: 2 grams
• 1 quart: 4 grams
• 1 liter: 4.2 grams
• 1 gallon: 16 grams