Horseradish Sauce - calories, carbs, nutrition
Horseradish Sauce contain several important nutrients: 1 ounce only contains 43.5 calories, on average. However, more than 14% of horseradish sauce is composed of carbs 1.6 grams. It also contains 4 grams of fat, 0.9 grams of protein and 0.3 grams of sugar.
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43.5 | 1.6 g (14%) | 0.9 g (8%) | 4 g (78%) | 0.3 g |
Horseradish Sauce Nutritional Facts
Serving Size: 1 ounce
- Carbs - 1.6 g
- Dietary Fiber - 0.3 g
- Sugars - 0.3 g
- Fat - 4 g
- Saturated - 2.2 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 0.9 g
- Sodium - 92.2 mg
- Potassium - 20.6 mg
- Cholesterol - 11.1 mg
- Vitamin A - 7.1 %
- Vitamin C - 6.3 %
- Calcium - 2.2 %
- Iron - 1.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in horseradish sauce?
Horseradish Sauce contain around 43.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of horseradish sauce:
- 1 ounce: 43.5 grams
If you are unsure about the size of your horseradish sauce, you can estimate that an average horseradish sauce contains about 43.5 calories. About 14% of horseradish sauce calories come from carbs, 8% from protein, and 78% from fat.
How many carbs are in horseradish sauce?
Here is the carb content of standard serving sizes horseradish sauce:
- 1 ounce: 1.6 grams
Horseradish Sauce also contains 0.3 grams of fiber, depending on its size. You can subtract 0.3 grams if you are looking for the net carb content 1,3 (net carbs = total carbs - fiber).
How does Horseradish Sauce fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 43.5/2000 Cal | 1956,5 Cal |
| Fat | 4/67 g | 63 g |
| Sodium | 92.2/2300 mg | 2207,8 mg |
| Cholesterol | 11.1/300 mg | 288,9 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 43.5/2000 Cal | 1956,5 Cal |
| Carbohydrates | 1.6/250 g | 248,4 g |
| Sugar | 0.3/75 g | 74,7 g |
| Fiber | 0.3/25 g | 24,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 43.5/2000 Cal | 1956,5 Cal |
| Fat | 4/67 g | 63 g |
| Carbohydrates | 1.6/250 g | 248,4 g |
| Protein | 0.9/75 g | 74,1 g |
How long would it take to burn off 43.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 6 minutes
- Running - 4 minutes
- Cleaning - 16 minutes
- Walking - 83 minutes
- Pilates - 36 minutes
- Burpee - 69 minutes
- Basketball - 55 minutes
- Rugby - 49 minutes
- Rowing - 43 minutes
- Skiing - 79 minutes
- Lawn Mowing - 19 minutes
- Sleep - 88 minutes
How many protein are in horseradish sauce?
Horseradish Sauce is a good source of quality protein, with just 1 ounce containing 0.9 grams.
Look at the list of protein content in different servings of horseradish sauce:
- 1 ounce: 0.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in horseradish sauce?
However, despite having all the nutritious qualities of horseradish sauce, 1 ounce of horseradish sauce comes with almost 0.3 extra grams of added sugar.
Compare the sugar content of different servings of horseradish sauce:
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in horseradish sauce?
Horseradish Sauce contain on average 4 grams of total fat per serve (1 ounce) – the majority - 1,8 grams - of that fat is also classified as unsaturated, with only 2.2 grams being saturated fat.
Here is an example of the fat content in popular servings of horseradish sauce:
- 1 ounce: 4 grams
