Sweet Potato Kale Pecan Frittata (31913.2) - calories, carbs, nutrition
Sweet Potato Kale Pecan Frittata (31913.2) contain several important nutrients: 8 ounce only contains 316.5 calories, on average. However, more than 39% of sweet potato kale pecan frittata (31913.2) is composed of carbs 31.5 grams. It also contains 13.9 grams of fat, 18.9 grams of protein and 10.3 grams of sugar.
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316.5 | 31.5 g (39%) | 18.9 g (23%) | 13.9 g (38%) | 10.3 g |
Sweet Potato Kale Pecan Frittata (31913.2) Nutritional Facts
Serving Size: 8 ounce
- Carbs - 31.5 g
- Dietary Fiber - 4.6 g
- Sugars - 10.3 g
- Fat - 13.9 g
- Saturated - 4.4 g
- Polyunsaturated - 2.3 g
- Monounsaturated - 6.1 g
- Trans - 0 g
- Protein - 18.9 g
- Sodium - 408.9 mg
- Potassium - 509.2 mg
- Cholesterol - 100.9 mg
- Vitamin A - 161.2 %
- Vitamin C - 54.3 %
- Calcium - 24.8 %
- Iron - 11.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sweet potato kale pecan frittata (31913.2)?
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Sweet Potato Kale Pecan Frittata (31913.2) contain around 316.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sweet potato kale pecan frittata (31913.2):
- 8 ounce: 316.5 grams
- 1 ounce: 39.6 grams
If you are unsure about the size of your sweet potato kale pecan frittata (31913.2), you can estimate that an average sweet potato kale pecan frittata (31913.2) contains about 316.5 calories. About 39% of sweet potato kale pecan frittata (31913.2) calories come from carbs, 23% from protein, and 38% from fat.
How many carbs are in sweet potato kale pecan frittata (31913.2)?
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Here is the carb content of standard serving sizes sweet potato kale pecan frittata (31913.2):
- 8 ounce: 31.5 grams
- 1 ounce: 3.9 grams
Sweet Potato Kale Pecan Frittata (31913.2) also contains 4.6 grams of fiber, depending on its size. You can subtract 4.6 grams if you are looking for the net carb content 26,9 (net carbs = total carbs - fiber).
How does Sweet Potato Kale Pecan Frittata (31913.2) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 316.5/2000 Cal | 1683,5 Cal |
| Fat | 13.9/67 g | 53,1 g |
| Sodium | 408.9/2300 mg | 1891,1 mg |
| Cholesterol | 100.9/300 mg | 199,1 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 316.5/2000 Cal | 1683,5 Cal |
| Carbohydrates | 31.5/250 g | 218,5 g |
| Sugar | 10.3/75 g | 64,7 g |
| Fiber | 4.6/25 g | 20,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 316.5/2000 Cal | 1683,5 Cal |
| Fat | 13.9/67 g | 53,1 g |
| Carbohydrates | 31.5/250 g | 218,5 g |
| Protein | 18.9/75 g | 56,1 g |
How long would it take to burn off 316.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 48 minutes
- Running - 32 minutes
- Cleaning - 116 minutes
- Hiking - 19 minutes
- Boxing - 79 minutes
- Dansing - 39 minutes
- Golf - 35 minutes
- Rugby - 34 minutes
- Rowing - 91 minutes
- Cricket - 84 minutes
- Infrared Sauna - 43 minutes
- Sleep - 16 minutes
How many protein are in sweet potato kale pecan frittata (31913.2)?
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Sweet Potato Kale Pecan Frittata (31913.2) is a good source of quality protein, with just 8 ounce containing 18.9 grams.
Look at the list of protein content in different servings of sweet potato kale pecan frittata (31913.2):
- 8 ounce: 18.9 grams
- 1 ounce: 2.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sweet potato kale pecan frittata (31913.2)?
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However, despite having all the nutritious qualities of sweet potato kale pecan frittata (31913.2), 8 ounce of sweet potato kale pecan frittata (31913.2) comes with almost 10.3 extra grams of added sugar.
Compare the sugar content of different servings of sweet potato kale pecan frittata (31913.2):
- 8 ounce: 10.3 grams
- 1 ounce: 1.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sweet potato kale pecan frittata (31913.2)?
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Sweet Potato Kale Pecan Frittata (31913.2) contain on average 13.9 grams of total fat per serve (8 ounce) – the majority - 9,5 grams - of that fat is also classified as unsaturated, with only 4.4 grams being saturated fat.
Here is an example of the fat content in popular servings of sweet potato kale pecan frittata (31913.2):
- 8 ounce: 13.9 grams
- 1 ounce: 1.7 grams
