Lebanese Chicken Shawarma Filling - calories, carbs, nutrition

Lebanese Chicken Shawarma Filling Nutritional Facts

Serving Size: 105 gram

• Carbs - 2.5 g
• Dietary Fiber - 0.4 g
• Sugars - 1.2 g
• Fat - 3.3 g
• Saturated - 1 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 16.4 g
• Sodium - 49.2 mg
• Potassium - 287.1 mg
• Cholesterol - --
• Vitamin A - 0.4 %
• Vitamin C - 11.3 %
• Calcium - 6.6 %
• Iron - 3.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in lebanese chicken shawarma filling?

Lebanese Chicken Shawarma Filling contain around 104.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lebanese chicken shawarma filling:

• 105 gram: 104.3 grams
• 1 milligram: 0 grams
• 1 gram: 1 grams
• 1 ounce: 28.2 grams
• 1 pound: 450.6 grams
• 1 kilogram: 993.3 grams

If you are unsure about the size of your lebanese chicken shawarma filling, you can estimate that an average lebanese chicken shawarma filling contains about 104.3 calories. About 9% of lebanese chicken shawarma filling calories come from carbs, 62% from protein, and 28% from fat.

How many carbs are in lebanese chicken shawarma filling?

Here is the carb content of standard serving sizes lebanese chicken shawarma filling:

• 105 gram: 2.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.7 grams
• 1 pound: 10.8 grams
• 1 kilogram: 23.8 grams

Lebanese Chicken Shawarma Filling also contains 0.4 grams of fiber, depending on its size. You can subtract 0.4 grams if you are looking for the net carb content 2,1 (net carbs = total carbs - fiber).

How does Lebanese Chicken Shawarma Filling fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 104.3 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 16 minutes
• Running - 10 minutes
• Cleaning - 38 minutes
• Diving - 76 minutes
• Yoga - 71 minutes
• Skating - 55 minutes
• Basketball - 30 minutes
• Volleyball - 59 minutes
• Rowing - 94 minutes
• Cricket - 84 minutes
• Gardening - 54 minutes
• Sleep - 99 minutes

How many protein are in lebanese chicken shawarma filling?

Lebanese Chicken Shawarma Filling is a good source of quality protein, with just 105 gram containing 16.4 grams.

Look at the list of protein content in different servings of lebanese chicken shawarma filling:

• 105 gram: 16.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.4 grams
• 1 pound: 70.8 grams
• 1 kilogram: 156.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in lebanese chicken shawarma filling?

However, despite having all the nutritious qualities of lebanese chicken shawarma filling, 105 gram of lebanese chicken shawarma filling comes with almost 1.2 extra grams of added sugar.

Compare the sugar content of different servings of lebanese chicken shawarma filling:

• 105 gram: 1.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.3 grams
• 1 pound: 5.2 grams
• 1 kilogram: 11.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in lebanese chicken shawarma filling?

Lebanese Chicken Shawarma Filling contain on average 3.3 grams of total fat per serve (105 gram) – the majority - 2,3 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of lebanese chicken shawarma filling:

• 105 gram: 3.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.9 grams
• 1 pound: 14.3 grams
• 1 kilogram: 31.4 grams