Sweet Potato Biscuits - calories, carbs, nutrition
Sweet Potato Biscuits contain several important nutrients: 1 Biscuit only contains 125 calories, on average. However, more than 61% of sweet potato biscuits is composed of carbs 19.2 grams. It also contains 4.2 grams of fat, 2.6 grams of protein and 1.1 grams of sugar.
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125 | 19.2 g (61%) | 2.6 g (8%) | 4.2 g (30%) | 1.1 g |
Sweet Potato Biscuits Nutritional Facts
Serving Size: 1 Biscuit
- Carbs - 19.2 g
- Dietary Fiber - 1 g
- Sugars - 1.1 g
- Fat - 4.2 g
- Saturated - 1.6 g
- Polyunsaturated - 0.8 g
- Monounsaturated - --
- Trans - --
- Protein - 2.6 g
- Sodium - 140 mg
- Potassium - 96 mg
- Cholesterol - 4 mg
- Vitamin A - 78.3 %
- Vitamin C - 7.3 %
- Calcium - 6 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sweet potato biscuits?
Sweet Potato Biscuits contain around 125 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sweet potato biscuits:
- 1 Biscuit: 125 grams
If you are unsure about the size of your sweet potato biscuits, you can estimate that an average sweet potato biscuits contains about 125 calories. About 61% of sweet potato biscuits calories come from carbs, 8% from protein, and 30% from fat.
How many carbs are in sweet potato biscuits?
Here is the carb content of standard serving sizes sweet potato biscuits:
- 1 Biscuit: 19.2 grams
Sweet Potato Biscuits also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 18,2 (net carbs = total carbs - fiber).
How does Sweet Potato Biscuits fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 125/2000 Cal | 1875 Cal |
| Fat | 4.2/67 g | 62,8 g |
| Sodium | 140/2300 mg | 2160 mg |
| Cholesterol | 4/300 mg | 296 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 125/2000 Cal | 1875 Cal |
| Carbohydrates | 19.2/250 g | 230,8 g |
| Sugar | 1.1/75 g | 73,9 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 125/2000 Cal | 1875 Cal |
| Fat | 4.2/67 g | 62,8 g |
| Carbohydrates | 19.2/250 g | 230,8 g |
| Protein | 2.6/75 g | 72,4 g |
How long would it take to burn off 125 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 12 minutes
- Cleaning - 46 minutes
- Swimming - 58 minutes
- Bodyflex - 65 minutes
- Dansing - 43 minutes
- Tennis - 38 minutes
- Curling - 82 minutes
- Badminton - 57 minutes
- Skiing - 17 minutes
- Lawn Mowing - 74 minutes
- Sleep - 56 minutes
How many protein are in sweet potato biscuits?
Sweet Potato Biscuits is a good source of quality protein, with just 1 Biscuit containing 2.6 grams.
Look at the list of protein content in different servings of sweet potato biscuits:
- 1 Biscuit: 2.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sweet potato biscuits?
However, despite having all the nutritious qualities of sweet potato biscuits, 1 Biscuit of sweet potato biscuits comes with almost 1.1 extra grams of added sugar.
Compare the sugar content of different servings of sweet potato biscuits:
- 1 Biscuit: 1.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sweet potato biscuits?
Sweet Potato Biscuits contain on average 4.2 grams of total fat per serve (1 Biscuit) – the majority - 2,6 grams - of that fat is also classified as unsaturated, with only 1.6 grams being saturated fat.
Here is an example of the fat content in popular servings of sweet potato biscuits:
- 1 Biscuit: 4.2 grams
