Sweet Peas, Arugula, Bacon & Potatoes - calories, carbs, nutrition

Sweet Peas, Arugula, Bacon & Potatoes Nutritional Facts

Serving Size: 4 ounce

• Carbs - 18 g
• Dietary Fiber - 3 g
• Sugars - 3 g
• Fat - 4.5 g
• Saturated - 1.5 g
• Polyunsaturated - 0.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 4 g
• Sodium - 180 mg
• Potassium - 390 mg
• Cholesterol - 5 mg
• Vitamin A - 15.7 %
• Vitamin C - 17 %
• Calcium - 3.1 %
• Iron - 7.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sweet peas, arugula, bacon & potatoes?

Sweet Peas, Arugula, Bacon & Potatoes contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sweet peas, arugula, bacon & potatoes:

• 4 ounce: 130 grams
• 1 ounce: 32.5 grams

If you are unsure about the size of your sweet peas, arugula, bacon & potatoes, you can estimate that an average sweet peas, arugula, bacon & potatoes contains about 130 calories. About 56% of sweet peas, arugula, bacon & potatoes calories come from carbs, 12% from protein, and 32% from fat.

How many carbs are in sweet peas, arugula, bacon & potatoes?

Here is the carb content of standard serving sizes sweet peas, arugula, bacon & potatoes:

• 4 ounce: 18 grams
• 1 ounce: 4.5 grams

Sweet Peas, Arugula, Bacon & Potatoes also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).

How does Sweet Peas, Arugula, Bacon & Potatoes fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 130 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 19 minutes
• Running - 13 minutes
• Cleaning - 47 minutes
• Hiking - 46 minutes
• Bodyflex - 56 minutes
• Skating - 31 minutes
• Bowling - 70 minutes
• Rugby - 35 minutes
• Squash - 30 minutes
• Snowboarding - 16 minutes
• Lawn Mowing - 55 minutes
• Sleep - 62 minutes

How many protein are in sweet peas, arugula, bacon & potatoes?

Sweet Peas, Arugula, Bacon & Potatoes is a good source of quality protein, with just 4 ounce containing 4 grams.

Look at the list of protein content in different servings of sweet peas, arugula, bacon & potatoes:

• 4 ounce: 4 grams
• 1 ounce: 1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sweet peas, arugula, bacon & potatoes?

However, despite having all the nutritious qualities of sweet peas, arugula, bacon & potatoes, 4 ounce of sweet peas, arugula, bacon & potatoes comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of sweet peas, arugula, bacon & potatoes:

• 4 ounce: 3 grams
• 1 ounce: 0.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sweet peas, arugula, bacon & potatoes?

Sweet Peas, Arugula, Bacon & Potatoes contain on average 4.5 grams of total fat per serve (4 ounce) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of sweet peas, arugula, bacon & potatoes:

• 4 ounce: 4.5 grams
• 1 ounce: 1.1 grams