Sweet Pea Salad - calories, carbs, nutrition

Sweet Pea Salad contain several important nutrients: 1 Serving only contains 70 calories, on average. However, more than 60% of sweet pea salad is composed of carbs 11 grams. It also contains 1.5 grams of fat, 4 grams of protein and 4 grams of sugar.

Sweet Pea Salad - calories, carbs, nutrition
Sweet Pea Salad nutrition facts

70
Cals

11 g (60%)
Net Carbs

4 g (22%)
Protein

1.5 g (18%)
Fats

4 g
Sugars

Sweet Pea Salad Nutritional Facts

Serving Size: 1 Serving

  • Carbs - 11 g
  • Dietary Fiber - 3 g
  • Sugars - 4 g
  • Fat - 1.5 g
  • Saturated - 1 g
  • Polyunsaturated - 0 g
  • Monounsaturated - --
  • Trans - 0 g
  • Protein - 4 g
  • Sodium - 160 mg
  • Potassium - 130 mg
  • Cholesterol - 5 mg
  • Vitamin A - 43 %
  • Vitamin C - 64.4 %
  • Calcium - 5.9 %
  • Iron - 6.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sweet pea salad?

How many calories are in sweet pea salad - calories, carbs, nutrition

Sweet Pea Salad contain around 70 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sweet pea salad:

  • 1 Serving: 70 grams

If you are unsure about the size of your sweet pea salad, you can estimate that an average sweet pea salad contains about 70 calories. About 60% of sweet pea salad calories come from carbs, 22% from protein, and 18% from fat.

How many carbs are in sweet pea salad?

How many carbs are in sweet pea salad - calories, carbs, nutrition

Here is the carb content of standard serving sizes sweet pea salad:

  • 1 Serving: 11 grams

Sweet Pea Salad also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 8 (net carbs = total carbs - fiber).

How does Sweet Pea Salad fit into your Daily Goals?

How does Sweet Pea Salad fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal70/2000 Cal1930 Cal
Fat1.5/67 g65,5 g
Sodium160/2300 mg2140 mg
Cholesterol5/300 mg295 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal70/2000 Cal1930 Cal
Carbohydrates11/250 g239 g
Sugar4/75 g71 g
Fiber3/25 g22 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal70/2000 Cal1930 Cal
Fat1.5/67 g65,5 g
Carbohydrates11/250 g239 g
Protein4/75 g71 g

How long would it take to burn off 70 calories?

How long would it take to burn off 70 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 10 minutes
  • Running - 7 minutes
  • Cleaning - 25 minutes
  • Walking - 52 minutes
  • Boxing - 75 minutes
  • Burpee - 67 minutes
  • Golf - 96 minutes
  • Curling - 49 minutes
  • Fencing - 79 minutes
  • Climbing - 89 minutes
  • Lawn Mowing - 71 minutes
  • Shopping - 77 minutes

How many protein are in sweet pea salad?

How many protein are in sweet pea salad - calories, carbs, nutrition

Sweet Pea Salad is a good source of quality protein, with just 1 Serving containing 4 grams.

Look at the list of protein content in different servings of sweet pea salad:

  • 1 Serving: 4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sweet pea salad?

How many sugar are in sweet pea salad - calories, carbs, nutrition

However, despite having all the nutritious qualities of sweet pea salad, 1 Serving of sweet pea salad comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of sweet pea salad:

  • 1 Serving: 4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sweet pea salad?

How much fat is in sweet pea salad - calories, carbs, nutrition

Sweet Pea Salad contain on average 1.5 grams of total fat per serve (1 Serving) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of sweet pea salad:

  • 1 Serving: 1.5 grams