Korean Fried Chicken - calories, carbs, nutrition
Korean Fried Chicken contain several important nutrients: 1 plate only contains 610 calories, on average. However, more than 22% of korean fried chicken is composed of carbs 33 grams. It also contains 29 grams of fat, 52 grams of protein and 25 grams of sugar.
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610 | 33 g (22%) | 52 g (35%) | 29 g (43%) | 25 g |
Korean Fried Chicken Nutritional Facts
Serving Size: 1 plate
- Carbs - 33 g
- Dietary Fiber - 0 g
- Sugars - 25 g
- Fat - 29 g
- Saturated - 8 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 52 g
- Sodium - 1860 mg
- Potassium - 0 mg
- Cholesterol - 180 mg
- Vitamin A - 4 %
- Vitamin C - 2 %
- Calcium - 4 %
- Iron - 20 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in korean fried chicken?
Korean Fried Chicken contain around 610 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of korean fried chicken:
- 1 plate: 610 grams
If you are unsure about the size of your korean fried chicken, you can estimate that an average korean fried chicken contains about 610 calories. About 22% of korean fried chicken calories come from carbs, 35% from protein, and 43% from fat.
How many carbs are in korean fried chicken?
Here is the carb content of standard serving sizes korean fried chicken:
- 1 plate: 33 grams
Korean Fried Chicken also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 33 (net carbs = total carbs - fiber).
How does Korean Fried Chicken fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 610/2000 Cal | 1390 Cal |
| Fat | 29/67 g | 38 g |
| Sodium | 1860/2300 mg | 440 mg |
| Cholesterol | 180/300 mg | 120 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 610/2000 Cal | 1390 Cal |
| Carbohydrates | 33/250 g | 217 g |
| Sugar | 25/75 g | 50 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 610/2000 Cal | 1390 Cal |
| Fat | 29/67 g | 38 g |
| Carbohydrates | 33/250 g | 217 g |
| Protein | 52/75 g | 23 g |
How long would it take to burn off 610 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 93 minutes
- Running - 62 minutes
- Cleaning - 224 minutes
- Swimming - 70 minutes
- Bodyflex - 35 minutes
- Burpee - 47 minutes
- Tennis - 76 minutes
- Curling - 25 minutes
- Rowing - 52 minutes
- Skiing - 93 minutes
- Soccer - 99 minutes
- Dog Walking - 31 minutes
How many protein are in korean fried chicken?
Korean Fried Chicken is a good source of quality protein, with just 1 plate containing 52 grams.
Look at the list of protein content in different servings of korean fried chicken:
- 1 plate: 52 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in korean fried chicken?
However, despite having all the nutritious qualities of korean fried chicken, 1 plate of korean fried chicken comes with almost 25 extra grams of added sugar.
Compare the sugar content of different servings of korean fried chicken:
- 1 plate: 25 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in korean fried chicken?
Korean Fried Chicken contain on average 29 grams of total fat per serve (1 plate) – the majority - 21 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of korean fried chicken:
- 1 plate: 29 grams
