Sweet Corn Risotto - calories, carbs, nutrition
Sweet Corn Risotto contain several important nutrients: 4 ounce only contains 158 calories, on average. However, more than 79% of sweet corn risotto is composed of carbs 28 grams. It also contains 2.5 grams of fat, 2 grams of protein and 0 grams of sugar.
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158 | 28 g (79%) | 2 g (6%) | 2.5 g (16%) | 0 g |
Sweet Corn Risotto Nutritional Facts
Serving Size: 4 ounce
- Carbs - 28 g
- Dietary Fiber - 1 g
- Sugars - 0 g
- Fat - 2.5 g
- Saturated - 1.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 277 mg
- Potassium - --
- Cholesterol - 8 mg
- Vitamin A - 0 %
- Vitamin C - 3.3 %
- Calcium - 0.1 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sweet corn risotto?
Sweet Corn Risotto contain around 158 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sweet corn risotto:
- 4 ounce: 158 grams
- 1 ounce: 39.5 grams
If you are unsure about the size of your sweet corn risotto, you can estimate that an average sweet corn risotto contains about 158 calories. About 79% of sweet corn risotto calories come from carbs, 6% from protein, and 16% from fat.
How many carbs are in sweet corn risotto?
Here is the carb content of standard serving sizes sweet corn risotto:
- 4 ounce: 28 grams
- 1 ounce: 7 grams
Sweet Corn Risotto also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 27 (net carbs = total carbs - fiber).
How does Sweet Corn Risotto fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 158/2000 Cal | 1842 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Sodium | 277/2300 mg | 2023 mg |
| Cholesterol | 8/300 mg | 292 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 158/2000 Cal | 1842 Cal |
| Carbohydrates | 28/250 g | 222 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 158/2000 Cal | 1842 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Carbohydrates | 28/250 g | 222 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 158 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 58 minutes
- Diving - 25 minutes
- Yoga - 76 minutes
- Burpee - 16 minutes
- Bowling - 30 minutes
- Volleyball - 60 minutes
- Squash - 25 minutes
- Skiing - 22 minutes
- Lawn Mowing - 58 minutes
- Shopping - 24 minutes
How many protein are in sweet corn risotto?
Sweet Corn Risotto is a good source of quality protein, with just 4 ounce containing 2 grams.
Look at the list of protein content in different servings of sweet corn risotto:
- 4 ounce: 2 grams
- 1 ounce: 0.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sweet corn risotto?
However, despite having all the nutritious qualities of sweet corn risotto, 4 ounce of sweet corn risotto comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of sweet corn risotto:
- 4 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sweet corn risotto?
Sweet Corn Risotto contain on average 2.5 grams of total fat per serve (4 ounce) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of sweet corn risotto:
- 4 ounce: 2.5 grams
- 1 ounce: 0.6 grams
