Frankfurters Rhode Island Style - calories, carbs, nutrition
Frankfurters Rhode Island Style contain several important nutrients: 6.5 ounce only contains 475 calories, on average. However, more than 21% of frankfurters rhode island style is composed of carbs 24 grams. It also contains 31 grams of fat, 21 grams of protein and 5 grams of sugar.
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475 | 24 g (21%) | 21 g (18%) | 31 g (61%) | 5 g |
Frankfurters Rhode Island Style Nutritional Facts
Serving Size: 6.5 ounce
- Carbs - 24 g
- Dietary Fiber - 4 g
- Sugars - 5 g
- Fat - 31 g
- Saturated - 12.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 21 g
- Sodium - 1176 mg
- Potassium - --
- Cholesterol - 77 mg
- Vitamin A - 0.3 %
- Vitamin C - 8.3 %
- Calcium - 0.9 %
- Iron - 77.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in frankfurters rhode island style?
Frankfurters Rhode Island Style contain around 475 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of frankfurters rhode island style:
- 6.5 ounce: 475 grams
- 1 ounce: 73.1 grams
If you are unsure about the size of your frankfurters rhode island style, you can estimate that an average frankfurters rhode island style contains about 475 calories. About 21% of frankfurters rhode island style calories come from carbs, 18% from protein, and 61% from fat.
How many carbs are in frankfurters rhode island style?
Here is the carb content of standard serving sizes frankfurters rhode island style:
- 6.5 ounce: 24 grams
- 1 ounce: 3.7 grams
Frankfurters Rhode Island Style also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).
How does Frankfurters Rhode Island Style fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 475/2000 Cal | 1525 Cal |
| Fat | 31/67 g | 36 g |
| Sodium | 1176/2300 mg | 1124 mg |
| Cholesterol | 77/300 mg | 223 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 475/2000 Cal | 1525 Cal |
| Carbohydrates | 24/250 g | 226 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 475/2000 Cal | 1525 Cal |
| Fat | 31/67 g | 36 g |
| Carbohydrates | 24/250 g | 226 g |
| Protein | 21/75 g | 54 g |
How long would it take to burn off 475 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 72 minutes
- Running - 48 minutes
- Cleaning - 175 minutes
- Swimming - 76 minutes
- Yoga - 69 minutes
- Burpee - 60 minutes
- Bowling - 29 minutes
- Curling - 27 minutes
- Badminton - 53 minutes
- Skiing - 95 minutes
- Croquet - 86 minutes
- Baby Sitting - 58 minutes
How many protein are in frankfurters rhode island style?
Frankfurters Rhode Island Style is a good source of quality protein, with just 6.5 ounce containing 21 grams.
Look at the list of protein content in different servings of frankfurters rhode island style:
- 6.5 ounce: 21 grams
- 1 ounce: 3.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in frankfurters rhode island style?
However, despite having all the nutritious qualities of frankfurters rhode island style, 6.5 ounce of frankfurters rhode island style comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of frankfurters rhode island style:
- 6.5 ounce: 5 grams
- 1 ounce: 0.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in frankfurters rhode island style?
Frankfurters Rhode Island Style contain on average 31 grams of total fat per serve (6.5 ounce) – the majority - 18,5 grams - of that fat is also classified as unsaturated, with only 12.5 grams being saturated fat.
Here is an example of the fat content in popular servings of frankfurters rhode island style:
- 6.5 ounce: 31 grams
- 1 ounce: 4.8 grams
