Sweet Caramelized Onion Chicken Burger - calories, carbs, nutrition

Sweet Caramelized Onion Chicken Burger Nutritional Facts

Serving Size: 1 patty

• Carbs - 2 g
• Dietary Fiber - 0 g
• Sugars - 1 g
• Fat - 7.5 g
• Saturated - 2.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 22 g
• Sodium - 520 mg
• Potassium - 0 mg
• Cholesterol - 70 mg
• Vitamin A - 2 %
• Vitamin C - 4 %
• Calcium - 6 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sweet caramelized onion chicken burger?

Sweet Caramelized Onion Chicken Burger contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sweet caramelized onion chicken burger:

• 1 patty: 150 grams
• 1 container (10 patty): 1500 grams

If you are unsure about the size of your sweet caramelized onion chicken burger, you can estimate that an average sweet caramelized onion chicken burger contains about 150 calories. About 5% of sweet caramelized onion chicken burger calories come from carbs, 54% from protein, and 41% from fat.

How many carbs are in sweet caramelized onion chicken burger?

Here is the carb content of standard serving sizes sweet caramelized onion chicken burger:

• 1 patty: 2 grams
• 1 container (10 patty): 20 grams

Sweet Caramelized Onion Chicken Burger also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).

How does Sweet Caramelized Onion Chicken Burger fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 150 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 23 minutes
• Running - 15 minutes
• Cleaning - 55 minutes
• Swimming - 15 minutes
• Pilates - 57 minutes
• Skipping - 30 minutes
• Tennis - 19 minutes
• Volleyball - 16 minutes
• Squash - 95 minutes
• Climbing - 29 minutes
• Lawn Mowing - 22 minutes
• Shopping - 15 minutes

How many protein are in sweet caramelized onion chicken burger?

Sweet Caramelized Onion Chicken Burger is a good source of quality protein, with just 1 patty containing 22 grams.

Look at the list of protein content in different servings of sweet caramelized onion chicken burger:

• 1 patty: 22 grams
• 1 container (10 patty): 220 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sweet caramelized onion chicken burger?

However, despite having all the nutritious qualities of sweet caramelized onion chicken burger, 1 patty of sweet caramelized onion chicken burger comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of sweet caramelized onion chicken burger:

• 1 patty: 1 grams
• 1 container (10 patty): 10 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sweet caramelized onion chicken burger?

Sweet Caramelized Onion Chicken Burger contain on average 7.5 grams of total fat per serve (1 patty) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.

Here is an example of the fat content in popular servings of sweet caramelized onion chicken burger:

• 1 patty: 7.5 grams
• 1 container (10 patty): 75 grams