Salt and Vinegar - calories, carbs, nutrition
Salt and Vinegar contain several important nutrients: 1 bag only contains 89 calories, on average. However, more than 77% of salt and vinegar is composed of carbs 17 grams. It also contains 1.6 grams of fat, 1.5 grams of protein and 0.4 grams of sugar.
mainadmin 
89 | 17 g (77%) | 1.5 g (7%) | 1.6 g (16%) | 0.4 g |
Salt and Vinegar Nutritional Facts
Serving Size: 1 bag
- Carbs - 17 g
- Dietary Fiber - 0.2 g
- Sugars - 0.4 g
- Fat - 1.6 g
- Saturated - 0.2 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 1.5 g
- Sodium - 0.2 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in salt and vinegar?
Salt and Vinegar contain around 89 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salt and vinegar:
- 1 bag: 89 grams
- 1 container (22 bag): 1958 grams
If you are unsure about the size of your salt and vinegar, you can estimate that an average salt and vinegar contains about 89 calories. About 77% of salt and vinegar calories come from carbs, 7% from protein, and 16% from fat.
How many carbs are in salt and vinegar?
Here is the carb content of standard serving sizes salt and vinegar:
- 1 bag: 17 grams
- 1 container (22 bag): 374 grams
Salt and Vinegar also contains 0.2 grams of fiber, depending on its size. You can subtract 0.2 grams if you are looking for the net carb content 16,8 (net carbs = total carbs - fiber).
How does Salt and Vinegar fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 89/2000 Cal | 1911 Cal |
| Fat | 1.6/67 g | 65,4 g |
| Sodium | 0.2/2300 mg | 2299,8 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 89/2000 Cal | 1911 Cal |
| Carbohydrates | 17/250 g | 233 g |
| Sugar | 0.4/75 g | 74,6 g |
| Fiber | 0.2/25 g | 24,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 89/2000 Cal | 1911 Cal |
| Fat | 1.6/67 g | 65,4 g |
| Carbohydrates | 17/250 g | 233 g |
| Protein | 1.5/75 g | 73,5 g |
How long would it take to burn off 89 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 13 minutes
- Running - 9 minutes
- Cleaning - 32 minutes
- Hiking - 60 minutes
- Boxing - 72 minutes
- Skipping - 26 minutes
- Basketball - 74 minutes
- Volleyball - 27 minutes
- Rowing - 61 minutes
- Cricket - 95 minutes
- Soccer - 28 minutes
- Shopping - 23 minutes
How many protein are in salt and vinegar?
Salt and Vinegar is a good source of quality protein, with just 1 bag containing 1.5 grams.
Look at the list of protein content in different servings of salt and vinegar:
- 1 bag: 1.5 grams
- 1 container (22 bag): 33 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in salt and vinegar?
However, despite having all the nutritious qualities of salt and vinegar, 1 bag of salt and vinegar comes with almost 0.4 extra grams of added sugar.
Compare the sugar content of different servings of salt and vinegar:
- 1 bag: 0.4 grams
- 1 container (22 bag): 8.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in salt and vinegar?
Salt and Vinegar contain on average 1.6 grams of total fat per serve (1 bag) – the majority - 1,4 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.
Here is an example of the fat content in popular servings of salt and vinegar:
- 1 bag: 1.6 grams
- 1 container (22 bag): 35.2 grams
