Sweet and Spicy Tofu - calories, carbs, nutrition
Sweet and Spicy Tofu contain several important nutrients: 3 ounce only contains 157.9 calories, on average. However, more than 58% of sweet and spicy tofu is composed of carbs 23 grams. It also contains 5.3 grams of fat, 4.4 grams of protein and 20.2 grams of sugar.
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157.9 | 23 g (58%) | 4.4 g (11%) | 5.3 g (30%) | 20.2 g |
Sweet and Spicy Tofu Nutritional Facts
Serving Size: 3 ounce
- Carbs - 23 g
- Dietary Fiber - 0.7 g
- Sugars - 20.2 g
- Fat - 5.3 g
- Saturated - 0.7 g
- Polyunsaturated - 2.4 g
- Monounsaturated - 1.7 g
- Trans - 0 g
- Protein - 4.4 g
- Sodium - 379.1 mg
- Potassium - 31 mg
- Cholesterol - 0 mg
- Vitamin A - 9.2 %
- Vitamin C - 2.8 %
- Calcium - 4 %
- Iron - 4.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sweet and spicy tofu?
Sweet and Spicy Tofu contain around 157.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sweet and spicy tofu:
- 3 ounce: 157.9 grams
- 1 ounce: 52.6 grams
If you are unsure about the size of your sweet and spicy tofu, you can estimate that an average sweet and spicy tofu contains about 157.9 calories. About 58% of sweet and spicy tofu calories come from carbs, 11% from protein, and 30% from fat.
How many carbs are in sweet and spicy tofu?
Here is the carb content of standard serving sizes sweet and spicy tofu:
- 3 ounce: 23 grams
- 1 ounce: 7.7 grams
Sweet and Spicy Tofu also contains 0.7 grams of fiber, depending on its size. You can subtract 0.7 grams if you are looking for the net carb content 22,3 (net carbs = total carbs - fiber).
How does Sweet and Spicy Tofu fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 157.9/2000 Cal | 1842,1 Cal |
| Fat | 5.3/67 g | 61,7 g |
| Sodium | 379.1/2300 mg | 1920,9 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 157.9/2000 Cal | 1842,1 Cal |
| Carbohydrates | 23/250 g | 227 g |
| Sugar | 20.2/75 g | 54,8 g |
| Fiber | 0.7/25 g | 24,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 157.9/2000 Cal | 1842,1 Cal |
| Fat | 5.3/67 g | 61,7 g |
| Carbohydrates | 23/250 g | 227 g |
| Protein | 4.4/75 g | 70,6 g |
How long would it take to burn off 157.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 58 minutes
- Hiking - 74 minutes
- Bodyflex - 41 minutes
- Skating - 52 minutes
- Basketball - 30 minutes
- Riding - 97 minutes
- Squash - 16 minutes
- Snowboarding - 25 minutes
- Lawn Mowing - 28 minutes
- Baby Sitting - 92 minutes
How many protein are in sweet and spicy tofu?
Sweet and Spicy Tofu is a good source of quality protein, with just 3 ounce containing 4.4 grams.
Look at the list of protein content in different servings of sweet and spicy tofu:
- 3 ounce: 4.4 grams
- 1 ounce: 1.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sweet and spicy tofu?
However, despite having all the nutritious qualities of sweet and spicy tofu, 3 ounce of sweet and spicy tofu comes with almost 20.2 extra grams of added sugar.
Compare the sugar content of different servings of sweet and spicy tofu:
- 3 ounce: 20.2 grams
- 1 ounce: 6.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sweet and spicy tofu?
Sweet and Spicy Tofu contain on average 5.3 grams of total fat per serve (3 ounce) – the majority - 4,6 grams - of that fat is also classified as unsaturated, with only 0.7 grams being saturated fat.
Here is an example of the fat content in popular servings of sweet and spicy tofu:
- 3 ounce: 5.3 grams
- 1 ounce: 1.8 grams
