Sausage and Tomato Soup - calories, carbs, nutrition
Sausage and Tomato Soup contain several important nutrients: 8 ounce only contains 146.6 calories, on average. However, more than 38% of sausage and tomato soup is composed of carbs 14.6 grams. It also contains 8.1 grams of fat, 6.1 grams of protein and 7.7 grams of sugar.
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146.6 | 14.6 g (38%) | 6.1 g (16%) | 8.1 g (47%) | 7.7 g |
Sausage and Tomato Soup Nutritional Facts
Serving Size: 8 ounce
- Carbs - 14.6 g
- Dietary Fiber - 3.9 g
- Sugars - 7.7 g
- Fat - 8.1 g
- Saturated - 2.1 g
- Polyunsaturated - 1 g
- Monounsaturated - 1.4 g
- Trans - 0 g
- Protein - 6.1 g
- Sodium - 565.3 mg
- Potassium - 530.4 mg
- Cholesterol - 14.4 mg
- Vitamin A - 26.6 %
- Vitamin C - 34 %
- Calcium - 8.4 %
- Iron - 14.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sausage and tomato soup?
Sausage and Tomato Soup contain around 146.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sausage and tomato soup:
- 8 ounce: 146.6 grams
- 1 ounce: 18.3 grams
If you are unsure about the size of your sausage and tomato soup, you can estimate that an average sausage and tomato soup contains about 146.6 calories. About 38% of sausage and tomato soup calories come from carbs, 16% from protein, and 47% from fat.
How many carbs are in sausage and tomato soup?
Here is the carb content of standard serving sizes sausage and tomato soup:
- 8 ounce: 14.6 grams
- 1 ounce: 1.8 grams
Sausage and Tomato Soup also contains 3.9 grams of fiber, depending on its size. You can subtract 3.9 grams if you are looking for the net carb content 10,7 (net carbs = total carbs - fiber).
How does Sausage and Tomato Soup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 146.6/2000 Cal | 1853,4 Cal |
| Fat | 8.1/67 g | 58,9 g |
| Sodium | 565.3/2300 mg | 1734,7 mg |
| Cholesterol | 14.4/300 mg | 285,6 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 146.6/2000 Cal | 1853,4 Cal |
| Carbohydrates | 14.6/250 g | 235,4 g |
| Sugar | 7.7/75 g | 67,3 g |
| Fiber | 3.9/25 g | 21,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 146.6/2000 Cal | 1853,4 Cal |
| Fat | 8.1/67 g | 58,9 g |
| Carbohydrates | 14.6/250 g | 235,4 g |
| Protein | 6.1/75 g | 68,9 g |
How long would it take to burn off 146.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 22 minutes
- Running - 15 minutes
- Cleaning - 54 minutes
- Walking - 64 minutes
- Bodyflex - 46 minutes
- Skipping - 47 minutes
- Basketball - 50 minutes
- Volleyball - 37 minutes
- Badminton - 69 minutes
- Cricket - 76 minutes
- Gardening - 30 minutes
- Sleep - 89 minutes
How many protein are in sausage and tomato soup?
Sausage and Tomato Soup is a good source of quality protein, with just 8 ounce containing 6.1 grams.
Look at the list of protein content in different servings of sausage and tomato soup:
- 8 ounce: 6.1 grams
- 1 ounce: 0.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sausage and tomato soup?
However, despite having all the nutritious qualities of sausage and tomato soup, 8 ounce of sausage and tomato soup comes with almost 7.7 extra grams of added sugar.
Compare the sugar content of different servings of sausage and tomato soup:
- 8 ounce: 7.7 grams
- 1 ounce: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sausage and tomato soup?
Sausage and Tomato Soup contain on average 8.1 grams of total fat per serve (8 ounce) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 2.1 grams being saturated fat.
Here is an example of the fat content in popular servings of sausage and tomato soup:
- 8 ounce: 8.1 grams
- 1 ounce: 1 grams
