Sweet and Sour Tofu with Veggies - calories, carbs, nutrition

Sweet and Sour Tofu with Veggies Nutritional Facts

Serving Size: 1 cup

• Carbs - 45.1 g
• Dietary Fiber - 4 g
• Sugars - 13.8 g
• Fat - 11.6 g
• Saturated - 1.6 g
• Polyunsaturated - 4.3 g
• Monounsaturated - 5 g
• Trans - 0 g
• Protein - 9.7 g
• Sodium - 384.4 mg
• Potassium - 570.3 mg
• Cholesterol - 0 mg
• Vitamin A - 13.2 %
• Vitamin C - 71.4 %
• Calcium - 16.3 %
• Iron - 12.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sweet and sour tofu with veggies?

Sweet and Sour Tofu with Veggies contain around 310.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sweet and sour tofu with veggies:

• 1 cup: 310.9 grams
• 1 teaspoon: 6.5 grams
• 1 tablespoon: 19.4 grams
• 1 fluid ounce: 38.9 grams
• 1 milliliter: 1.3 grams
• 1 pint: 621.9 grams
• 1 quart: 1243.8 grams
• 1 liter: 1314.3 grams
• 1 gallon: 4975 grams

If you are unsure about the size of your sweet and sour tofu with veggies, you can estimate that an average sweet and sour tofu with veggies contains about 310.9 calories. About 56% of sweet and sour tofu with veggies calories come from carbs, 12% from protein, and 32% from fat.

How many carbs are in sweet and sour tofu with veggies?

Here is the carb content of standard serving sizes sweet and sour tofu with veggies:

• 1 cup: 45.1 grams
• 1 teaspoon: 0.9 grams
• 1 tablespoon: 2.8 grams
• 1 fluid ounce: 5.6 grams
• 1 milliliter: 0.2 grams
• 1 pint: 90.1 grams
• 1 quart: 180.2 grams
• 1 liter: 190.4 grams
• 1 gallon: 720.8 grams

Sweet and Sour Tofu with Veggies also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 41,1 (net carbs = total carbs - fiber).

How does Sweet and Sour Tofu with Veggies fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 310.9 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 47 minutes
• Running - 31 minutes
• Cleaning - 114 minutes
• Walking - 18 minutes
• Boxing - 25 minutes
• Burpee - 57 minutes
• Tennis - 97 minutes
• Rugby - 23 minutes
• Squash - 40 minutes
• Snowboarding - 85 minutes
• Croquet - 42 minutes
• Dog Walking - 37 minutes

How many protein are in sweet and sour tofu with veggies?

Sweet and Sour Tofu with Veggies is a good source of quality protein, with just 1 cup containing 9.7 grams.

Look at the list of protein content in different servings of sweet and sour tofu with veggies:

• 1 cup: 9.7 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.2 grams
• 1 milliliter: 0 grams
• 1 pint: 19.4 grams
• 1 quart: 38.8 grams
• 1 liter: 41 grams
• 1 gallon: 155.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sweet and sour tofu with veggies?

However, despite having all the nutritious qualities of sweet and sour tofu with veggies, 1 cup of sweet and sour tofu with veggies comes with almost 13.8 extra grams of added sugar.

Compare the sugar content of different servings of sweet and sour tofu with veggies:

• 1 cup: 13.8 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.9 grams
• 1 fluid ounce: 1.7 grams
• 1 milliliter: 0.1 grams
• 1 pint: 27.6 grams
• 1 quart: 55.3 grams
• 1 liter: 58.4 grams
• 1 gallon: 221.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sweet and sour tofu with veggies?

Sweet and Sour Tofu with Veggies contain on average 11.6 grams of total fat per serve (1 cup) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 1.6 grams being saturated fat.

Here is an example of the fat content in popular servings of sweet and sour tofu with veggies:

• 1 cup: 11.6 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.7 grams
• 1 fluid ounce: 1.5 grams
• 1 milliliter: 0 grams
• 1 pint: 23.2 grams
• 1 quart: 46.5 grams
• 1 liter: 49.1 grams
• 1 gallon: 185.9 grams