Pear and Fig Salad with Chicken - calories, carbs, nutrition

Pear and Fig Salad with Chicken Nutritional Facts

Serving Size: 1.5 cup

• Carbs - 46.4 g
• Dietary Fiber - 8.1 g
• Sugars - 25.9 g
• Fat - 14.3 g
• Saturated - 5.1 g
• Polyunsaturated - 3.9 g
• Monounsaturated - 4.6 g
• Trans - 0 g
• Protein - 10.5 g
• Sodium - 369.6 mg
• Potassium - 567.3 mg
• Cholesterol - 17.3 mg
• Vitamin A - 13 %
• Vitamin C - 17.7 %
• Calcium - 18.6 %
• Iron - 10.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pear and fig salad with chicken?

Pear and Fig Salad with Chicken contain around 336.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pear and fig salad with chicken:

• 1.5 cup: 336.6 grams
• 1 teaspoon: 4.7 grams
• 1 tablespoon: 14 grams
• 1 fluid ounce: 28 grams
• 1 milliliter: 0.9 grams
• 1 cup: 224.4 grams
• 1 pint: 448.8 grams
• 1 quart: 897.5 grams
• 1 liter: 948.4 grams
• 1 gallon: 3590.1 grams

If you are unsure about the size of your pear and fig salad with chicken, you can estimate that an average pear and fig salad with chicken contains about 336.6 calories. About 52% of pear and fig salad with chicken calories come from carbs, 12% from protein, and 36% from fat.

How many carbs are in pear and fig salad with chicken?

Here is the carb content of standard serving sizes pear and fig salad with chicken:

• 1.5 cup: 46.4 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.9 grams
• 1 fluid ounce: 3.9 grams
• 1 milliliter: 0.1 grams
• 1 cup: 30.9 grams
• 1 pint: 61.8 grams
• 1 quart: 123.7 grams
• 1 liter: 130.7 grams
• 1 gallon: 494.7 grams

Pear and Fig Salad with Chicken also contains 8.1 grams of fiber, depending on its size. You can subtract 8.1 grams if you are looking for the net carb content 38,3 (net carbs = total carbs - fiber).

How does Pear and Fig Salad with Chicken fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 336.6 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 51 minutes
• Running - 34 minutes
• Cleaning - 124 minutes
• Diving - 74 minutes
• Bodyflex - 55 minutes
• Skating - 96 minutes
• Tennis - 44 minutes
• Rugby - 95 minutes
• Badminton - 85 minutes
• Climbing - 30 minutes
• Croquet - 57 minutes
• Baby Sitting - 35 minutes

How many protein are in pear and fig salad with chicken?

Pear and Fig Salad with Chicken is a good source of quality protein, with just 1.5 cup containing 10.5 grams.

Look at the list of protein content in different servings of pear and fig salad with chicken:

• 1.5 cup: 10.5 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.9 grams
• 1 milliliter: 0 grams
• 1 cup: 7 grams
• 1 pint: 14 grams
• 1 quart: 27.9 grams
• 1 liter: 29.5 grams
• 1 gallon: 111.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pear and fig salad with chicken?

However, despite having all the nutritious qualities of pear and fig salad with chicken, 1.5 cup of pear and fig salad with chicken comes with almost 25.9 extra grams of added sugar.

Compare the sugar content of different servings of pear and fig salad with chicken:

• 1.5 cup: 25.9 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.1 grams
• 1 fluid ounce: 2.2 grams
• 1 milliliter: 0.1 grams
• 1 cup: 17.3 grams
• 1 pint: 34.5 grams
• 1 quart: 69.1 grams
• 1 liter: 73 grams
• 1 gallon: 276.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pear and fig salad with chicken?

Pear and Fig Salad with Chicken contain on average 14.3 grams of total fat per serve (1.5 cup) – the majority - 9,2 grams - of that fat is also classified as unsaturated, with only 5.1 grams being saturated fat.

Here is an example of the fat content in popular servings of pear and fig salad with chicken:

• 1.5 cup: 14.3 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.2 grams
• 1 milliliter: 0 grams
• 1 cup: 9.5 grams
• 1 pint: 19 grams
• 1 quart: 38 grams
• 1 liter: 40.2 grams
• 1 gallon: 152.1 grams