Sweet and Sour Salmon - calories, carbs, nutrition

Sweet and Sour Salmon Nutritional Facts

Serving Size: 0.25 cup

• Carbs - 20.7 g
• Dietary Fiber - 0 g
• Sugars - 15.8 g
• Fat - 1.9 g
• Saturated - 0.3 g
• Polyunsaturated - 0.7 g
• Monounsaturated - 0.7 g
• Trans - 0 g
• Protein - 6.5 g
• Sodium - 128.1 mg
• Potassium - 105.9 mg
• Cholesterol - 16.7 mg
• Vitamin A - 1.6 %
• Vitamin C - 47.7 %
• Calcium - 1.6 %
• Iron - 16.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sweet and sour salmon?

Sweet and Sour Salmon contain around 132.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sweet and sour salmon:

• 0.25 cup: 132.9 grams
• 1 teaspoon: 11.1 grams
• 1 tablespoon: 33.2 grams
• 1 fluid ounce: 66.5 grams
• 2 fluid ounce: 132.9 grams
• 1 milliliter: 2.2 grams
• 1 cup: 531.6 grams
• 1 pint: 1063.2 grams
• 1 quart: 2126.4 grams
• 1 liter: 2246.9 grams
• 1 gallon: 8505.6 grams

If you are unsure about the size of your sweet and sour salmon, you can estimate that an average sweet and sour salmon contains about 132.9 calories. About 66% of sweet and sour salmon calories come from carbs, 21% from protein, and 14% from fat.

How many carbs are in sweet and sour salmon?

Here is the carb content of standard serving sizes sweet and sour salmon:

• 0.25 cup: 20.7 grams
• 1 teaspoon: 1.7 grams
• 1 tablespoon: 5.2 grams
• 1 fluid ounce: 10.4 grams
• 2 fluid ounce: 20.7 grams
• 1 milliliter: 0.3 grams
• 1 cup: 82.8 grams
• 1 pint: 165.6 grams
• 1 quart: 331.2 grams
• 1 liter: 350 grams
• 1 gallon: 1324.8 grams

Sweet and Sour Salmon also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 20,7 (net carbs = total carbs - fiber).

How does Sweet and Sour Salmon fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 132.9 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 20 minutes
• Running - 13 minutes
• Cleaning - 48 minutes
• Swimming - 48 minutes
• Boxing - 33 minutes
• Dansing - 38 minutes
• Tennis - 32 minutes
• Rugby - 20 minutes
• Badminton - 25 minutes
• Climbing - 96 minutes
• Infrared Sauna - 79 minutes
• Baby Sitting - 97 minutes

How many protein are in sweet and sour salmon?

Sweet and Sour Salmon is a good source of quality protein, with just 0.25 cup containing 6.5 grams.

Look at the list of protein content in different servings of sweet and sour salmon:

• 0.25 cup: 6.5 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.6 grams
• 1 fluid ounce: 3.3 grams
• 2 fluid ounce: 6.5 grams
• 1 milliliter: 0.1 grams
• 1 cup: 26 grams
• 1 pint: 52 grams
• 1 quart: 104 grams
• 1 liter: 109.9 grams
• 1 gallon: 416 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sweet and sour salmon?

However, despite having all the nutritious qualities of sweet and sour salmon, 0.25 cup of sweet and sour salmon comes with almost 15.8 extra grams of added sugar.

Compare the sugar content of different servings of sweet and sour salmon:

• 0.25 cup: 15.8 grams
• 1 teaspoon: 1.3 grams
• 1 tablespoon: 4 grams
• 1 fluid ounce: 7.9 grams
• 2 fluid ounce: 15.8 grams
• 1 milliliter: 0.3 grams
• 1 cup: 63.2 grams
• 1 pint: 126.4 grams
• 1 quart: 252.8 grams
• 1 liter: 267.1 grams
• 1 gallon: 1011.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sweet and sour salmon?

Sweet and Sour Salmon contain on average 1.9 grams of total fat per serve (0.25 cup) – the majority - 1,6 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.

Here is an example of the fat content in popular servings of sweet and sour salmon:

• 0.25 cup: 1.9 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 2 fluid ounce: 1.9 grams
• 1 milliliter: 0 grams
• 1 cup: 7.6 grams
• 1 pint: 15.2 grams
• 1 quart: 30.4 grams
• 1 liter: 32.1 grams
• 1 gallon: 121.6 grams