Salmon and Cucumber Sandwich - calories, carbs, nutrition
Salmon and Cucumber Sandwich contain several important nutrients: 1 sandwich only contains 341 calories, on average. However, more than 49% of salmon and cucumber sandwich is composed of carbs 40.9 grams. It also contains 11.8 grams of fat, 16 grams of protein and 1.4 grams of sugar.
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341 | 40.9 g (49%) | 16 g (19%) | 11.8 g (32%) | 1.4 g |
Salmon and Cucumber Sandwich Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 40.9 g
- Dietary Fiber - 3.7 g
- Sugars - 1.4 g
- Fat - 11.8 g
- Saturated - 1.8 g
- Polyunsaturated - 3.7 g
- Monounsaturated - 5.8 g
- Trans - 0 g
- Protein - 16 g
- Sodium - 0.5 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in salmon and cucumber sandwich?
Salmon and Cucumber Sandwich contain around 341 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salmon and cucumber sandwich:
- 1 sandwich: 341 grams
If you are unsure about the size of your salmon and cucumber sandwich, you can estimate that an average salmon and cucumber sandwich contains about 341 calories. About 49% of salmon and cucumber sandwich calories come from carbs, 19% from protein, and 32% from fat.
How many carbs are in salmon and cucumber sandwich?
Here is the carb content of standard serving sizes salmon and cucumber sandwich:
- 1 sandwich: 40.9 grams
Salmon and Cucumber Sandwich also contains 3.7 grams of fiber, depending on its size. You can subtract 3.7 grams if you are looking for the net carb content 37,2 (net carbs = total carbs - fiber).
How does Salmon and Cucumber Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 341/2000 Cal | 1659 Cal |
| Fat | 11.8/67 g | 55,2 g |
| Sodium | 0.5/2300 mg | 2299,5 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 341/2000 Cal | 1659 Cal |
| Carbohydrates | 40.9/250 g | 209,1 g |
| Sugar | 1.4/75 g | 73,6 g |
| Fiber | 3.7/25 g | 21,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 341/2000 Cal | 1659 Cal |
| Fat | 11.8/67 g | 55,2 g |
| Carbohydrates | 40.9/250 g | 209,1 g |
| Protein | 16/75 g | 59 g |
How long would it take to burn off 341 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 52 minutes
- Running - 34 minutes
- Cleaning - 125 minutes
- Swimming - 84 minutes
- Bodyflex - 87 minutes
- Skating - 35 minutes
- Tennis - 83 minutes
- Curling - 39 minutes
- Squash - 42 minutes
- Snowboarding - 23 minutes
- Infrared Sauna - 69 minutes
- Dog Walking - 78 minutes
How many protein are in salmon and cucumber sandwich?
Salmon and Cucumber Sandwich is a good source of quality protein, with just 1 sandwich containing 16 grams.
Look at the list of protein content in different servings of salmon and cucumber sandwich:
- 1 sandwich: 16 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in salmon and cucumber sandwich?
However, despite having all the nutritious qualities of salmon and cucumber sandwich, 1 sandwich of salmon and cucumber sandwich comes with almost 1.4 extra grams of added sugar.
Compare the sugar content of different servings of salmon and cucumber sandwich:
- 1 sandwich: 1.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in salmon and cucumber sandwich?
Salmon and Cucumber Sandwich contain on average 11.8 grams of total fat per serve (1 sandwich) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 1.8 grams being saturated fat.
Here is an example of the fat content in popular servings of salmon and cucumber sandwich:
- 1 sandwich: 11.8 grams
