Thai Chill & Grill Chicken - calories, carbs, nutrition
Thai Chill & Grill Chicken contain several important nutrients: 6 ounce only contains 279 calories, on average. However, more than 16% of thai chill & grill chicken is composed of carbs 10.9 grams. It also contains 13 grams of fat, 30.1 grams of protein and 1.4 grams of sugar.
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279 | 10.9 g (16%) | 30.1 g (43%) | 13 g (42%) | 1.4 g |
Thai Chill & Grill Chicken Nutritional Facts
Serving Size: 6 ounce
- Carbs - 10.9 g
- Dietary Fiber - 2.7 g
- Sugars - 1.4 g
- Fat - 13 g
- Saturated - 4.1 g
- Polyunsaturated - 3.1 g
- Monounsaturated - --
- Trans - --
- Protein - 30.1 g
- Sodium - 243 mg
- Potassium - 433.6 mg
- Cholesterol - 70 mg
- Vitamin A - 23 %
- Vitamin C - 15.3 %
- Calcium - 3.3 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in thai chill & grill chicken?
Thai Chill & Grill Chicken contain around 279 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of thai chill & grill chicken:
- 6 ounce: 279 grams
- 1 ounce: 46.5 grams
If you are unsure about the size of your thai chill & grill chicken, you can estimate that an average thai chill & grill chicken contains about 279 calories. About 16% of thai chill & grill chicken calories come from carbs, 43% from protein, and 42% from fat.
How many carbs are in thai chill & grill chicken?
Here is the carb content of standard serving sizes thai chill & grill chicken:
- 6 ounce: 10.9 grams
- 1 ounce: 1.8 grams
Thai Chill & Grill Chicken also contains 2.7 grams of fiber, depending on its size. You can subtract 2.7 grams if you are looking for the net carb content 8,2 (net carbs = total carbs - fiber).
How does Thai Chill & Grill Chicken fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 279/2000 Cal | 1721 Cal |
| Fat | 13/67 g | 54 g |
| Sodium | 243/2300 mg | 2057 mg |
| Cholesterol | 70/300 mg | 230 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 279/2000 Cal | 1721 Cal |
| Carbohydrates | 10.9/250 g | 239,1 g |
| Sugar | 1.4/75 g | 73,6 g |
| Fiber | 2.7/25 g | 22,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 279/2000 Cal | 1721 Cal |
| Fat | 13/67 g | 54 g |
| Carbohydrates | 10.9/250 g | 239,1 g |
| Protein | 30.1/75 g | 44,9 g |
How long would it take to burn off 279 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 42 minutes
- Running - 28 minutes
- Cleaning - 102 minutes
- Walking - 82 minutes
- Boxing - 39 minutes
- Burpee - 53 minutes
- Tennis - 25 minutes
- Curling - 48 minutes
- Rowing - 32 minutes
- Climbing - 19 minutes
- Soccer - 42 minutes
- Sleep - 38 minutes
How many protein are in thai chill & grill chicken?
Thai Chill & Grill Chicken is a good source of quality protein, with just 6 ounce containing 30.1 grams.
Look at the list of protein content in different servings of thai chill & grill chicken:
- 6 ounce: 30.1 grams
- 1 ounce: 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in thai chill & grill chicken?
However, despite having all the nutritious qualities of thai chill & grill chicken, 6 ounce of thai chill & grill chicken comes with almost 1.4 extra grams of added sugar.
Compare the sugar content of different servings of thai chill & grill chicken:
- 6 ounce: 1.4 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in thai chill & grill chicken?
Thai Chill & Grill Chicken contain on average 13 grams of total fat per serve (6 ounce) – the majority - 8,9 grams - of that fat is also classified as unsaturated, with only 4.1 grams being saturated fat.
Here is an example of the fat content in popular servings of thai chill & grill chicken:
- 6 ounce: 13 grams
- 1 ounce: 2.2 grams
