Sweet and Salty Candied Nuts - calories, carbs, nutrition

Sweet and Salty Candied Nuts Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 24.2 g
• Dietary Fiber - 6.4 g
• Sugars - 9.9 g
• Fat - 45.6 g
• Saturated - 8.6 g
• Polyunsaturated - 10.9 g
• Monounsaturated - 23.7 g
• Trans - 0.2 g
• Protein - 14.3 g
• Sodium - 495.6 mg
• Potassium - 479 mg
• Cholesterol - 15.3 mg
• Vitamin A - 5.4 %
• Vitamin C - 0.5 %
• Calcium - 9.2 %
• Iron - 15.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sweet and salty candied nuts?

Sweet and Salty Candied Nuts contain around 530.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sweet and salty candied nuts:

• 0.5 cup: 530.3 grams
• 1 teaspoon: 22.1 grams
• 1 tablespoon: 66.3 grams
• 1 fluid ounce: 132.6 grams
• 1 milliliter: 4.5 grams
• 1 cup: 1060.6 grams
• 1 pint: 2121.1 grams
• 1 quart: 4242.2 grams
• 1 liter: 4482.7 grams
• 1 gallon: 16968.9 grams

If you are unsure about the size of your sweet and salty candied nuts, you can estimate that an average sweet and salty candied nuts contains about 530.3 calories. About 17% of sweet and salty candied nuts calories come from carbs, 10% from protein, and 73% from fat.

How many carbs are in sweet and salty candied nuts?

Here is the carb content of standard serving sizes sweet and salty candied nuts:

• 0.5 cup: 24.2 grams
• 1 teaspoon: 1 grams
• 1 tablespoon: 3 grams
• 1 fluid ounce: 6.1 grams
• 1 milliliter: 0.2 grams
• 1 cup: 48.4 grams
• 1 pint: 96.9 grams
• 1 quart: 193.8 grams
• 1 liter: 204.8 grams
• 1 gallon: 775.1 grams

Sweet and Salty Candied Nuts also contains 6.4 grams of fiber, depending on its size. You can subtract 6.4 grams if you are looking for the net carb content 17,8 (net carbs = total carbs - fiber).

How does Sweet and Salty Candied Nuts fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 530.3 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 81 minutes
• Running - 54 minutes
• Cleaning - 195 minutes
• Hiking - 77 minutes
• Boxing - 36 minutes
• Dansing - 50 minutes
• Tennis - 50 minutes
• Rugby - 39 minutes
• Badminton - 54 minutes
• Climbing - 73 minutes
• Gardening - 30 minutes
• Dog Walking - 22 minutes

How many protein are in sweet and salty candied nuts?

Sweet and Salty Candied Nuts is a good source of quality protein, with just 0.5 cup containing 14.3 grams.

Look at the list of protein content in different servings of sweet and salty candied nuts:

• 0.5 cup: 14.3 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.8 grams
• 1 fluid ounce: 3.6 grams
• 1 milliliter: 0.1 grams
• 1 cup: 28.7 grams
• 1 pint: 57.4 grams
• 1 quart: 114.8 grams
• 1 liter: 121.3 grams
• 1 gallon: 459.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sweet and salty candied nuts?

However, despite having all the nutritious qualities of sweet and salty candied nuts, 0.5 cup of sweet and salty candied nuts comes with almost 9.9 extra grams of added sugar.

Compare the sugar content of different servings of sweet and salty candied nuts:

• 0.5 cup: 9.9 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.2 grams
• 1 fluid ounce: 2.5 grams
• 1 milliliter: 0.1 grams
• 1 cup: 19.8 grams
• 1 pint: 39.6 grams
• 1 quart: 79.2 grams
• 1 liter: 83.7 grams
• 1 gallon: 317 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sweet and salty candied nuts?

Sweet and Salty Candied Nuts contain on average 45.6 grams of total fat per serve (0.5 cup) – the majority - 37 grams - of that fat is also classified as unsaturated, with only 8.6 grams being saturated fat.

Here is an example of the fat content in popular servings of sweet and salty candied nuts:

• 0.5 cup: 45.6 grams
• 1 teaspoon: 1.9 grams
• 1 tablespoon: 5.7 grams
• 1 fluid ounce: 11.4 grams
• 1 milliliter: 0.4 grams
• 1 cup: 91.1 grams
• 1 pint: 182.3 grams
• 1 quart: 364.6 grams
• 1 liter: 385.2 grams
• 1 gallon: 1458.3 grams