Swedish Meatballs over egg noodles with dinner roll and sour cream - calories, carbs, nutrition
Swedish Meatballs over egg noodles with dinner roll and sour cream contain several important nutrients: 1 plate only contains 1490 calories, on average. However, more than 58% of swedish meatballs over egg noodles with dinner roll and sour cream is composed of carbs 220 grams. It also contains 54 grams of fat, 36 grams of protein and 12 grams of sugar.
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1490 | 220 g (58%) | 36 g (10%) | 54 g (32%) | 12 g |
Swedish Meatballs over egg noodles with dinner roll and sour cream Nutritional Facts
Serving Size: 1 plate
- Carbs - 220 g
- Dietary Fiber - 8 g
- Sugars - 12 g
- Fat - 54 g
- Saturated - 14 g
- Polyunsaturated - 0.5 g
- Monounsaturated - 0.4 g
- Trans - 0.5 g
- Protein - 36 g
- Sodium - 64.2 mg
- Potassium - 930.6 mg
- Cholesterol - 145 mg
- Vitamin A - 25.6 %
- Vitamin C - 61.9 %
- Calcium - 21.6 %
- Iron - 41.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in swedish meatballs over egg noodles with dinner roll and sour cream?
Swedish Meatballs over egg noodles with dinner roll and sour cream contain around 1490 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of swedish meatballs over egg noodles with dinner roll and sour cream:
- 1 plate: 1490 grams
If you are unsure about the size of your swedish meatballs over egg noodles with dinner roll and sour cream, you can estimate that an average swedish meatballs over egg noodles with dinner roll and sour cream contains about 1490 calories. About 58% of swedish meatballs over egg noodles with dinner roll and sour cream calories come from carbs, 10% from protein, and 32% from fat.
How many carbs are in swedish meatballs over egg noodles with dinner roll and sour cream?
Here is the carb content of standard serving sizes swedish meatballs over egg noodles with dinner roll and sour cream:
- 1 plate: 220 grams
Swedish Meatballs over egg noodles with dinner roll and sour cream also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 212 (net carbs = total carbs - fiber).
How does Swedish Meatballs over egg noodles with dinner roll and sour cream fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1490/2000 Cal | 510 Cal |
| Fat | 54/67 g | 13 g |
| Sodium | 64.2/2300 mg | 2235,8 mg |
| Cholesterol | 145/300 mg | 155 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1490/2000 Cal | 510 Cal |
| Carbohydrates | 220/250 g | 30 g |
| Sugar | 12/75 g | 63 g |
| Fiber | 8/25 g | 17 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1490/2000 Cal | 510 Cal |
| Fat | 54/67 g | 13 g |
| Carbohydrates | 220/250 g | 30 g |
| Protein | 36/75 g | 39 g |
How long would it take to burn off 1490 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 228 minutes
- Running - 152 minutes
- Cleaning - 549 minutes
- Diving - 91 minutes
- Boxing - 49 minutes
- Skipping - 15 minutes
- Basketball - 53 minutes
- Riding - 84 minutes
- Rowing - 27 minutes
- Climbing - 61 minutes
- Croquet - 40 minutes
- Shopping - 80 minutes
How many protein are in swedish meatballs over egg noodles with dinner roll and sour cream?
Swedish Meatballs over egg noodles with dinner roll and sour cream is a good source of quality protein, with just 1 plate containing 36 grams.
Look at the list of protein content in different servings of swedish meatballs over egg noodles with dinner roll and sour cream:
- 1 plate: 36 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in swedish meatballs over egg noodles with dinner roll and sour cream?
However, despite having all the nutritious qualities of swedish meatballs over egg noodles with dinner roll and sour cream, 1 plate of swedish meatballs over egg noodles with dinner roll and sour cream comes with almost 12 extra grams of added sugar.
Compare the sugar content of different servings of swedish meatballs over egg noodles with dinner roll and sour cream:
- 1 plate: 12 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in swedish meatballs over egg noodles with dinner roll and sour cream?
Swedish Meatballs over egg noodles with dinner roll and sour cream contain on average 54 grams of total fat per serve (1 plate) – the majority - 40 grams - of that fat is also classified as unsaturated, with only 14 grams being saturated fat.
Here is an example of the fat content in popular servings of swedish meatballs over egg noodles with dinner roll and sour cream:
- 1 plate: 54 grams
