Raisin Muffin - calories, carbs, nutrition
Raisin Muffin contain several important nutrients: 1 Muffin only contains 369 calories, on average. However, more than 77% of raisin muffin is composed of carbs 72.4 grams. It also contains 7.6 grams of fat, 4.5 grams of protein and 8.6 grams of sugar.
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369 | 72.4 g (77%) | 4.5 g (5%) | 7.6 g (18%) | 8.6 g |
Raisin Muffin Nutritional Facts
Serving Size: 1 Muffin
- Carbs - 72.4 g
- Dietary Fiber - 0.7 g
- Sugars - 8.6 g
- Fat - 7.6 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - --
- Protein - 4.5 g
- Sodium - 164 mg
- Potassium - 149 mg
- Cholesterol - 0 mg
- Vitamin A - 0.1 %
- Vitamin C - 0.7 %
- Calcium - 4.6 %
- Iron - 3.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in raisin muffin?
Raisin Muffin contain around 369 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of raisin muffin:
- 1 Muffin: 369 grams
If you are unsure about the size of your raisin muffin, you can estimate that an average raisin muffin contains about 369 calories. About 77% of raisin muffin calories come from carbs, 5% from protein, and 18% from fat.
How many carbs are in raisin muffin?
Here is the carb content of standard serving sizes raisin muffin:
- 1 Muffin: 72.4 grams
Raisin Muffin also contains 0.7 grams of fiber, depending on its size. You can subtract 0.7 grams if you are looking for the net carb content 71,7 (net carbs = total carbs - fiber).
How does Raisin Muffin fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 369/2000 Cal | 1631 Cal |
| Fat | 7.6/67 g | 59,4 g |
| Sodium | 164/2300 mg | 2136 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 369/2000 Cal | 1631 Cal |
| Carbohydrates | 72.4/250 g | 177,6 g |
| Sugar | 8.6/75 g | 66,4 g |
| Fiber | 0.7/25 g | 24,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 369/2000 Cal | 1631 Cal |
| Fat | 7.6/67 g | 59,4 g |
| Carbohydrates | 72.4/250 g | 177,6 g |
| Protein | 4.5/75 g | 70,5 g |
How long would it take to burn off 369 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 56 minutes
- Running - 37 minutes
- Cleaning - 136 minutes
- Swimming - 55 minutes
- Boxing - 76 minutes
- Burpee - 52 minutes
- Tennis - 89 minutes
- Riding - 33 minutes
- Badminton - 41 minutes
- Skiing - 53 minutes
- Soccer - 93 minutes
- Shopping - 85 minutes
How many protein are in raisin muffin?
Raisin Muffin is a good source of quality protein, with just 1 Muffin containing 4.5 grams.
Look at the list of protein content in different servings of raisin muffin:
- 1 Muffin: 4.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in raisin muffin?
However, despite having all the nutritious qualities of raisin muffin, 1 Muffin of raisin muffin comes with almost 8.6 extra grams of added sugar.
Compare the sugar content of different servings of raisin muffin:
- 1 Muffin: 8.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in raisin muffin?
Raisin Muffin contain on average 7.6 grams of total fat per serve (1 Muffin) – the majority - 7,6 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of raisin muffin:
- 1 Muffin: 7.6 grams
