Swai 4 oz Fried Cornmeal Breaded Cilantro Cream Sauce - calories, carbs, nutrition
Swai 4 oz Fried Cornmeal Breaded Cilantro Cream Sauce contain several important nutrients: 1 Entree only contains 270 calories, on average. However, more than 31% of swai 4 oz fried cornmeal breaded cilantro cream sauce is composed of carbs 21 grams. It also contains 14 grams of fat, 16 grams of protein and 1 grams of sugar.
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270 | 21 g (31%) | 16 g (23%) | 14 g (46%) | 1 g |
Swai 4 oz Fried Cornmeal Breaded Cilantro Cream Sauce Nutritional Facts
Serving Size: 1 Entree
- Carbs - 21 g
- Dietary Fiber - 1 g
- Sugars - 1 g
- Fat - 14 g
- Saturated - 3.5 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 16 g
- Sodium - 760 mg
- Potassium - 95 mg
- Cholesterol - 50 mg
- Vitamin A - 14.1 %
- Vitamin C - 16.4 %
- Calcium - 5.4 %
- Iron - 7.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in swai 4 oz fried cornmeal breaded cilantro cream sauce?
Swai 4 oz Fried Cornmeal Breaded Cilantro Cream Sauce contain around 270 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of swai 4 oz fried cornmeal breaded cilantro cream sauce:
- 1 Entree: 270 grams
If you are unsure about the size of your swai 4 oz fried cornmeal breaded cilantro cream sauce, you can estimate that an average swai 4 oz fried cornmeal breaded cilantro cream sauce contains about 270 calories. About 31% of swai 4 oz fried cornmeal breaded cilantro cream sauce calories come from carbs, 23% from protein, and 46% from fat.
How many carbs are in swai 4 oz fried cornmeal breaded cilantro cream sauce?
Here is the carb content of standard serving sizes swai 4 oz fried cornmeal breaded cilantro cream sauce:
- 1 Entree: 21 grams
Swai 4 oz Fried Cornmeal Breaded Cilantro Cream Sauce also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).
How does Swai 4 oz Fried Cornmeal Breaded Cilantro Cream Sauce fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 14/67 g | 53 g |
| Sodium | 760/2300 mg | 1540 mg |
| Cholesterol | 50/300 mg | 250 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Carbohydrates | 21/250 g | 229 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 14/67 g | 53 g |
| Carbohydrates | 21/250 g | 229 g |
| Protein | 16/75 g | 59 g |
How long would it take to burn off 270 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 41 minutes
- Running - 27 minutes
- Cleaning - 99 minutes
- Hiking - 23 minutes
- Pilates - 87 minutes
- Burpee - 61 minutes
- Tennis - 55 minutes
- Rugby - 56 minutes
- Squash - 97 minutes
- Snowboarding - 81 minutes
- Infrared Sauna - 18 minutes
- Baby Sitting - 75 minutes
How many protein are in swai 4 oz fried cornmeal breaded cilantro cream sauce?
Swai 4 oz Fried Cornmeal Breaded Cilantro Cream Sauce is a good source of quality protein, with just 1 Entree containing 16 grams.
Look at the list of protein content in different servings of swai 4 oz fried cornmeal breaded cilantro cream sauce:
- 1 Entree: 16 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in swai 4 oz fried cornmeal breaded cilantro cream sauce?
However, despite having all the nutritious qualities of swai 4 oz fried cornmeal breaded cilantro cream sauce, 1 Entree of swai 4 oz fried cornmeal breaded cilantro cream sauce comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of swai 4 oz fried cornmeal breaded cilantro cream sauce:
- 1 Entree: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in swai 4 oz fried cornmeal breaded cilantro cream sauce?
Swai 4 oz Fried Cornmeal Breaded Cilantro Cream Sauce contain on average 14 grams of total fat per serve (1 Entree) – the majority - 10,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of swai 4 oz fried cornmeal breaded cilantro cream sauce:
- 1 Entree: 14 grams
