Sushirito - calories, carbs, nutrition
Sushirito contain several important nutrients: 1 Serving only contains 350 calories, on average. However, more than 55% of sushirito is composed of carbs 49 grams. It also contains 12 grams of fat, 13 grams of protein and 10 grams of sugar.
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350 | 49 g (55%) | 13 g (15%) | 12 g (30%) | 10 g |
Sushirito Nutritional Facts
Serving Size: 1 Serving
- Carbs - 49 g
- Dietary Fiber - 5 g
- Sugars - 10 g
- Fat - 12 g
- Saturated - 2 g
- Polyunsaturated - 2.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 13 g
- Sodium - 930 mg
- Potassium - 450 mg
- Cholesterol - 30 mg
- Vitamin A - 53.1 %
- Vitamin C - 49.7 %
- Calcium - 6.4 %
- Iron - 19.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sushirito?
Sushirito contain around 350 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sushirito:
- 1 Serving: 350 grams
If you are unsure about the size of your sushirito, you can estimate that an average sushirito contains about 350 calories. About 55% of sushirito calories come from carbs, 15% from protein, and 30% from fat.
How many carbs are in sushirito?
Here is the carb content of standard serving sizes sushirito:
- 1 Serving: 49 grams
Sushirito also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 44 (net carbs = total carbs - fiber).
How does Sushirito fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 930/2300 mg | 1370 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Carbohydrates | 49/250 g | 201 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 49/250 g | 201 g |
| Protein | 13/75 g | 62 g |
How long would it take to burn off 350 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 53 minutes
- Running - 35 minutes
- Cleaning - 129 minutes
- Swimming - 97 minutes
- Pilates - 26 minutes
- Burpee - 75 minutes
- Bowling - 28 minutes
- Volleyball - 63 minutes
- Badminton - 51 minutes
- Snowboarding - 87 minutes
- Lawn Mowing - 33 minutes
- Dog Walking - 68 minutes
How many protein are in sushirito?
Sushirito is a good source of quality protein, with just 1 Serving containing 13 grams.
Look at the list of protein content in different servings of sushirito:
- 1 Serving: 13 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sushirito?
However, despite having all the nutritious qualities of sushirito, 1 Serving of sushirito comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of sushirito:
- 1 Serving: 10 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sushirito?
Sushirito contain on average 12 grams of total fat per serve (1 Serving) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of sushirito:
- 1 Serving: 12 grams
