Bacon, Egg & Cheese Bagel - calories, carbs, nutrition
Bacon, Egg & Cheese Bagel contain several important nutrients: 1 Bagel only contains 630 calories, on average. However, more than 36% of bacon, egg & cheese bagel is composed of carbs 57 grams. It also contains 32 grams of fat, 30 grams of protein and 7 grams of sugar.
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630 | 57 g (36%) | 30 g (19%) | 32 g (45%) | 7 g |
Bacon, Egg & Cheese Bagel Nutritional Facts
Serving Size: 1 Bagel
- Carbs - 57 g
- Dietary Fiber - 3 g
- Sugars - 7 g
- Fat - 32 g
- Saturated - 11 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0.5 g
- Protein - 30 g
- Sodium - 1490 mg
- Potassium - 0 mg
- Cholesterol - 275 mg
- Vitamin A - 20 %
- Vitamin C - 15 %
- Calcium - 20 %
- Iron - 20 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bacon, egg & cheese bagel?
Bacon, Egg & Cheese Bagel contain around 630 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bacon, egg & cheese bagel:
- 1 Bagel: 630 grams
If you are unsure about the size of your bacon, egg & cheese bagel, you can estimate that an average bacon, egg & cheese bagel contains about 630 calories. About 36% of bacon, egg & cheese bagel calories come from carbs, 19% from protein, and 45% from fat.
How many carbs are in bacon, egg & cheese bagel?
Here is the carb content of standard serving sizes bacon, egg & cheese bagel:
- 1 Bagel: 57 grams
Bacon, Egg & Cheese Bagel also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 54 (net carbs = total carbs - fiber).
How does Bacon, Egg & Cheese Bagel fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 630/2000 Cal | 1370 Cal |
| Fat | 32/67 g | 35 g |
| Sodium | 1490/2300 mg | 810 mg |
| Cholesterol | 275/300 mg | 25 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 630/2000 Cal | 1370 Cal |
| Carbohydrates | 57/250 g | 193 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 630/2000 Cal | 1370 Cal |
| Fat | 32/67 g | 35 g |
| Carbohydrates | 57/250 g | 193 g |
| Protein | 30/75 g | 45 g |
How long would it take to burn off 630 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 96 minutes
- Running - 64 minutes
- Cleaning - 232 minutes
- Diving - 61 minutes
- Yoga - 27 minutes
- Skating - 32 minutes
- Golf - 87 minutes
- Rugby - 42 minutes
- Badminton - 46 minutes
- Cricket - 36 minutes
- Lawn Mowing - 94 minutes
- Shopping - 24 minutes
How many protein are in bacon, egg & cheese bagel?
Bacon, Egg & Cheese Bagel is a good source of quality protein, with just 1 Bagel containing 30 grams.
Look at the list of protein content in different servings of bacon, egg & cheese bagel:
- 1 Bagel: 30 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bacon, egg & cheese bagel?
However, despite having all the nutritious qualities of bacon, egg & cheese bagel, 1 Bagel of bacon, egg & cheese bagel comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of bacon, egg & cheese bagel:
- 1 Bagel: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bacon, egg & cheese bagel?
Bacon, Egg & Cheese Bagel contain on average 32 grams of total fat per serve (1 Bagel) – the majority - 21 grams - of that fat is also classified as unsaturated, with only 11 grams being saturated fat.
Here is an example of the fat content in popular servings of bacon, egg & cheese bagel:
- 1 Bagel: 32 grams
