Sushi Burger Buns - calories, carbs, nutrition
Sushi Burger Buns contain several important nutrients: 4.83 ounce only contains 177 calories, on average. However, more than 86% of sushi burger buns is composed of carbs 38 grams. It also contains 1 grams of fat, 4 grams of protein and 2 grams of sugar.
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177 | 38 g (86%) | 4 g (9%) | 1 g (5%) | 2 g |
Sushi Burger Buns Nutritional Facts
Serving Size: 4.83 ounce
- Carbs - 38 g
- Dietary Fiber - 0 g
- Sugars - 2 g
- Fat - 1 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 4 g
- Sodium - 963 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0.1 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sushi burger buns?
Sushi Burger Buns contain around 177 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sushi burger buns:
- 4.83 ounce: 177 grams
- 1 ounce: 36.6 grams
If you are unsure about the size of your sushi burger buns, you can estimate that an average sushi burger buns contains about 177 calories. About 86% of sushi burger buns calories come from carbs, 9% from protein, and 5% from fat.
How many carbs are in sushi burger buns?
Here is the carb content of standard serving sizes sushi burger buns:
- 4.83 ounce: 38 grams
- 1 ounce: 7.9 grams
Sushi Burger Buns also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 38 (net carbs = total carbs - fiber).
How does Sushi Burger Buns fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 177/2000 Cal | 1823 Cal |
| Fat | 1/67 g | 66 g |
| Sodium | 963/2300 mg | 1337 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 177/2000 Cal | 1823 Cal |
| Carbohydrates | 38/250 g | 212 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 177/2000 Cal | 1823 Cal |
| Fat | 1/67 g | 66 g |
| Carbohydrates | 38/250 g | 212 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 177 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 27 minutes
- Running - 18 minutes
- Cleaning - 65 minutes
- Walking - 98 minutes
- Boxing - 15 minutes
- Skating - 56 minutes
- Basketball - 79 minutes
- Rugby - 23 minutes
- Rowing - 67 minutes
- Skiing - 46 minutes
- Lawn Mowing - 45 minutes
- Sleep - 34 minutes
How many protein are in sushi burger buns?
Sushi Burger Buns is a good source of quality protein, with just 4.83 ounce containing 4 grams.
Look at the list of protein content in different servings of sushi burger buns:
- 4.83 ounce: 4 grams
- 1 ounce: 0.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sushi burger buns?
However, despite having all the nutritious qualities of sushi burger buns, 4.83 ounce of sushi burger buns comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of sushi burger buns:
- 4.83 ounce: 2 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sushi burger buns?
Sushi Burger Buns contain on average 1 grams of total fat per serve (4.83 ounce) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of sushi burger buns:
- 4.83 ounce: 1 grams
- 1 ounce: 0.2 grams
