Egg, Bacon, Tomato and Swiss Panini - calories, carbs, nutrition

Egg, Bacon, Tomato and Swiss Panini Nutritional Facts

Serving Size: 5.5 ounce

• Carbs - 27 g
• Dietary Fiber - 5 g
• Sugars - 6 g
• Fat - 37.5 g
• Saturated - 20 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 29 g
• Sodium - 821 mg
• Potassium - --
• Cholesterol - 271 mg
• Vitamin A - 24 %
• Vitamin C - 7 %
• Calcium - 32 %
• Iron - 15 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in egg, bacon, tomato and swiss panini?

Egg, Bacon, Tomato and Swiss Panini contain around 541 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of egg, bacon, tomato and swiss panini:

• 5.5 ounce: 541 grams
• 1 ounce: 98.4 grams

If you are unsure about the size of your egg, bacon, tomato and swiss panini, you can estimate that an average egg, bacon, tomato and swiss panini contains about 541 calories. About 19% of egg, bacon, tomato and swiss panini calories come from carbs, 21% from protein, and 60% from fat.

How many carbs are in egg, bacon, tomato and swiss panini?

Here is the carb content of standard serving sizes egg, bacon, tomato and swiss panini:

• 5.5 ounce: 27 grams
• 1 ounce: 4.9 grams

Egg, Bacon, Tomato and Swiss Panini also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).

How does Egg, Bacon, Tomato and Swiss Panini fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 541 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 83 minutes
• Running - 55 minutes
• Cleaning - 199 minutes
• Walking - 21 minutes
• Yoga - 94 minutes
• Skating - 73 minutes
• Golf - 46 minutes
• Volleyball - 81 minutes
• Squash - 34 minutes
• Cricket - 64 minutes
• Soccer - 82 minutes
• Baby Sitting - 71 minutes

How many protein are in egg, bacon, tomato and swiss panini?

Egg, Bacon, Tomato and Swiss Panini is a good source of quality protein, with just 5.5 ounce containing 29 grams.

Look at the list of protein content in different servings of egg, bacon, tomato and swiss panini:

• 5.5 ounce: 29 grams
• 1 ounce: 5.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in egg, bacon, tomato and swiss panini?

However, despite having all the nutritious qualities of egg, bacon, tomato and swiss panini, 5.5 ounce of egg, bacon, tomato and swiss panini comes with almost 6 extra grams of added sugar.

Compare the sugar content of different servings of egg, bacon, tomato and swiss panini:

• 5.5 ounce: 6 grams
• 1 ounce: 1.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in egg, bacon, tomato and swiss panini?

Egg, Bacon, Tomato and Swiss Panini contain on average 37.5 grams of total fat per serve (5.5 ounce) – the majority - 17,5 grams - of that fat is also classified as unsaturated, with only 20 grams being saturated fat.

Here is an example of the fat content in popular servings of egg, bacon, tomato and swiss panini:

• 5.5 ounce: 37.5 grams
• 1 ounce: 6.8 grams