Surf & Turf Burger - calories, carbs, nutrition

Surf & Turf Burger Nutritional Facts

Serving Size: 186 gram

• Carbs - 38.2 g
• Dietary Fiber - 1.7 g
• Sugars - 4.1 g
• Fat - 20 g
• Saturated - 4.7 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 20.1 g
• Sodium - 821 mg
• Potassium - 265 mg
• Cholesterol - --
• Vitamin A - 1.7 %
• Vitamin C - 0.7 %
• Calcium - 10.7 %
• Iron - 13.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in surf & turf burger?

Surf & Turf Burger contain around 409.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of surf & turf burger:

• 186 gram: 409.6 grams
• 1 milligram: 0 grams
• 1 gram: 2.2 grams
• 1 ounce: 62.4 grams
• 1 pound: 999 grams
• 1 kilogram: 2202.4 grams

If you are unsure about the size of your surf & turf burger, you can estimate that an average surf & turf burger contains about 409.6 calories. About 37% of surf & turf burger calories come from carbs, 19% from protein, and 44% from fat.

How many carbs are in surf & turf burger?

Here is the carb content of standard serving sizes surf & turf burger:

• 186 gram: 38.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.8 grams
• 1 pound: 93.2 grams
• 1 kilogram: 205.4 grams

Surf & Turf Burger also contains 1.7 grams of fiber, depending on its size. You can subtract 1.7 grams if you are looking for the net carb content 36,5 (net carbs = total carbs - fiber).

How does Surf & Turf Burger fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 409.6 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 62 minutes
• Running - 41 minutes
• Cleaning - 151 minutes
• Diving - 97 minutes
• Yoga - 73 minutes
• Skipping - 89 minutes
• Basketball - 48 minutes
• Volleyball - 97 minutes
• Badminton - 94 minutes
• Climbing - 15 minutes
• Gardening - 53 minutes
• Baby Sitting - 97 minutes

How many protein are in surf & turf burger?

Surf & Turf Burger is a good source of quality protein, with just 186 gram containing 20.1 grams.

Look at the list of protein content in different servings of surf & turf burger:

• 186 gram: 20.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.1 grams
• 1 pound: 49 grams
• 1 kilogram: 108.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in surf & turf burger?

However, despite having all the nutritious qualities of surf & turf burger, 186 gram of surf & turf burger comes with almost 4.1 extra grams of added sugar.

Compare the sugar content of different servings of surf & turf burger:

• 186 gram: 4.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.6 grams
• 1 pound: 10 grams
• 1 kilogram: 22 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in surf & turf burger?

Surf & Turf Burger contain on average 20 grams of total fat per serve (186 gram) – the majority - 15,3 grams - of that fat is also classified as unsaturated, with only 4.7 grams being saturated fat.

Here is an example of the fat content in popular servings of surf & turf burger:

• 186 gram: 20 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3 grams
• 1 pound: 48.8 grams
• 1 kilogram: 107.5 grams