Pumpkin Cheesecake - calories, carbs, nutrition
Pumpkin Cheesecake contain several important nutrients: 4.18 ounce only contains 297 calories, on average. However, more than 30% of pumpkin cheesecake is composed of carbs 23.6 grams. It also contains 21.5 grams of fat, 5.6 grams of protein and 22.2 grams of sugar.
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297 | 23.6 g (30%) | 5.6 g (7%) | 21.5 g (62%) | 22.2 g |
Pumpkin Cheesecake Nutritional Facts
Serving Size: 4.18 ounce
- Carbs - 23.6 g
- Dietary Fiber - 0.8 g
- Sugars - 22.2 g
- Fat - 21.5 g
- Saturated - 12.6 g
- Polyunsaturated - 0.2 g
- Monounsaturated - 0.6 g
- Trans - 0 g
- Protein - 5.6 g
- Sodium - 422.8 mg
- Potassium - 68.7 mg
- Cholesterol - 134.2 mg
- Vitamin A - 50.7 %
- Vitamin C - 1.1 %
- Calcium - 2.6 %
- Iron - 3.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pumpkin cheesecake?
Pumpkin Cheesecake contain around 297 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pumpkin cheesecake:
- 4.18 ounce: 297 grams
- 1 ounce: 71.1 grams
If you are unsure about the size of your pumpkin cheesecake, you can estimate that an average pumpkin cheesecake contains about 297 calories. About 30% of pumpkin cheesecake calories come from carbs, 7% from protein, and 62% from fat.
How many carbs are in pumpkin cheesecake?
Here is the carb content of standard serving sizes pumpkin cheesecake:
- 4.18 ounce: 23.6 grams
- 1 ounce: 5.7 grams
Pumpkin Cheesecake also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 22,8 (net carbs = total carbs - fiber).
How does Pumpkin Cheesecake fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 297/2000 Cal | 1703 Cal |
| Fat | 21.5/67 g | 45,5 g |
| Sodium | 422.8/2300 mg | 1877,2 mg |
| Cholesterol | 134.2/300 mg | 165,8 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 297/2000 Cal | 1703 Cal |
| Carbohydrates | 23.6/250 g | 226,4 g |
| Sugar | 22.2/75 g | 52,8 g |
| Fiber | 0.8/25 g | 24,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 297/2000 Cal | 1703 Cal |
| Fat | 21.5/67 g | 45,5 g |
| Carbohydrates | 23.6/250 g | 226,4 g |
| Protein | 5.6/75 g | 69,4 g |
How long would it take to burn off 297 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 45 minutes
- Running - 30 minutes
- Cleaning - 109 minutes
- Diving - 61 minutes
- Pilates - 50 minutes
- Dansing - 73 minutes
- Golf - 20 minutes
- Volleyball - 19 minutes
- Squash - 27 minutes
- Skiing - 33 minutes
- Soccer - 55 minutes
- Sleep - 69 minutes
How many protein are in pumpkin cheesecake?
Pumpkin Cheesecake is a good source of quality protein, with just 4.18 ounce containing 5.6 grams.
Look at the list of protein content in different servings of pumpkin cheesecake:
- 4.18 ounce: 5.6 grams
- 1 ounce: 1.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pumpkin cheesecake?
However, despite having all the nutritious qualities of pumpkin cheesecake, 4.18 ounce of pumpkin cheesecake comes with almost 22.2 extra grams of added sugar.
Compare the sugar content of different servings of pumpkin cheesecake:
- 4.18 ounce: 22.2 grams
- 1 ounce: 5.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pumpkin cheesecake?
Pumpkin Cheesecake contain on average 21.5 grams of total fat per serve (4.18 ounce) – the majority - 8,9 grams - of that fat is also classified as unsaturated, with only 12.6 grams being saturated fat.
Here is an example of the fat content in popular servings of pumpkin cheesecake:
- 4.18 ounce: 21.5 grams
- 1 ounce: 5.1 grams
