Superfruit Smoothie - calories, carbs, nutrition
Superfruit Smoothie contain several important nutrients: 12 ounce only contains 220 calories, on average. However, more than 100% of superfruit smoothie is composed of carbs 53 grams. It also contains 0 grams of fat, 0 grams of protein and 45 grams of sugar.
220 | 53 g (100%) | 0 g (0%) | 0 g (0%) | 45 g |
Superfruit Smoothie Nutritional Facts
Serving Size: 12 ounce
- Carbs - 53 g
- Dietary Fiber - 0 g
- Sugars - 45 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 0 g
- Sodium - 70 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 2 %
- Vitamin C - 20 %
- Calcium - 2 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in superfruit smoothie?
Superfruit Smoothie contain around 220 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of superfruit smoothie:
- 12 ounce: 220 grams
- 1 ounce: 18.3 grams
If you are unsure about the size of your superfruit smoothie, you can estimate that an average superfruit smoothie contains about 220 calories. About 100% of superfruit smoothie calories come from carbs, 0% from protein, and 0% from fat.
How many carbs are in superfruit smoothie?
Here is the carb content of standard serving sizes superfruit smoothie:
- 12 ounce: 53 grams
- 1 ounce: 4.4 grams
Superfruit Smoothie also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 53 (net carbs = total carbs - fiber).
How does Superfruit Smoothie fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 220/2000 Cal | 1780 Cal |
Fat | 0/67 g | 67 g |
Sodium | 70/2300 mg | 2230 mg |
Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 220/2000 Cal | 1780 Cal |
Carbohydrates | 53/250 g | 197 g |
Sugar | 45/75 g | 30 g |
Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 220/2000 Cal | 1780 Cal |
Fat | 0/67 g | 67 g |
Carbohydrates | 53/250 g | 197 g |
Protein | 0/75 g | 75 g |
How long would it take to burn off 220 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 33 minutes
- Running - 22 minutes
- Cleaning - 81 minutes
- Hiking - 28 minutes
- Yoga - 99 minutes
- Skipping - 85 minutes
- Golf - 51 minutes
- Rugby - 39 minutes
- Fencing - 55 minutes
- Cricket - 63 minutes
- Gardening - 31 minutes
- Sleep - 18 minutes
How many protein are in superfruit smoothie?
Superfruit Smoothie is a good source of quality protein, with just 12 ounce containing 0 grams.
Look at the list of protein content in different servings of superfruit smoothie:
- 12 ounce: 0 grams
- 1 ounce: 0 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in superfruit smoothie?
However, despite having all the nutritious qualities of superfruit smoothie, 12 ounce of superfruit smoothie comes with almost 45 extra grams of added sugar.
Compare the sugar content of different servings of superfruit smoothie:
- 12 ounce: 45 grams
- 1 ounce: 3.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in superfruit smoothie?
Superfruit Smoothie contain on average 0 grams of total fat per serve (12 ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of superfruit smoothie:
- 12 ounce: 0 grams
- 1 ounce: 0 grams