Super Veggie Whole Grain Flatbread - calories, carbs, nutrition
Super Veggie Whole Grain Flatbread contain several important nutrients: 1 each only contains 299.9 calories, on average. However, more than 40% of super veggie whole grain flatbread is composed of carbs 30.8 grams. It also contains 13.6 grams of fat, 14.8 grams of protein and 4.3 grams of sugar.
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299.9 | 30.8 g (40%) | 14.8 g (19%) | 13.6 g (40%) | 4.3 g |
Super Veggie Whole Grain Flatbread Nutritional Facts
Serving Size: 1 each
- Carbs - 30.8 g
- Dietary Fiber - 4.3 g
- Sugars - 4.3 g
- Fat - 13.6 g
- Saturated - 4.7 g
- Polyunsaturated - 3.6 g
- Monounsaturated - 3.6 g
- Trans - 0.5 g
- Protein - 14.8 g
- Sodium - 610 mg
- Potassium - 310.1 mg
- Cholesterol - 17.6 mg
- Vitamin A - 97.2 %
- Vitamin C - 72 %
- Calcium - 29.3 %
- Iron - 8.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in super veggie whole grain flatbread?
Super Veggie Whole Grain Flatbread contain around 299.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of super veggie whole grain flatbread:
- 1 each: 299.9 grams
If you are unsure about the size of your super veggie whole grain flatbread, you can estimate that an average super veggie whole grain flatbread contains about 299.9 calories. About 40% of super veggie whole grain flatbread calories come from carbs, 19% from protein, and 40% from fat.
How many carbs are in super veggie whole grain flatbread?
Here is the carb content of standard serving sizes super veggie whole grain flatbread:
- 1 each: 30.8 grams
Super Veggie Whole Grain Flatbread also contains 4.3 grams of fiber, depending on its size. You can subtract 4.3 grams if you are looking for the net carb content 26,5 (net carbs = total carbs - fiber).
How does Super Veggie Whole Grain Flatbread fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 299.9/2000 Cal | 1700,1 Cal |
| Fat | 13.6/67 g | 53,4 g |
| Sodium | 610/2300 mg | 1690 mg |
| Cholesterol | 17.6/300 mg | 282,4 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 299.9/2000 Cal | 1700,1 Cal |
| Carbohydrates | 30.8/250 g | 219,2 g |
| Sugar | 4.3/75 g | 70,7 g |
| Fiber | 4.3/25 g | 20,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 299.9/2000 Cal | 1700,1 Cal |
| Fat | 13.6/67 g | 53,4 g |
| Carbohydrates | 30.8/250 g | 219,2 g |
| Protein | 14.8/75 g | 60,2 g |
How long would it take to burn off 299.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 46 minutes
- Running - 30 minutes
- Cleaning - 110 minutes
- Diving - 99 minutes
- Bodyflex - 33 minutes
- Burpee - 82 minutes
- Tennis - 61 minutes
- Curling - 25 minutes
- Squash - 48 minutes
- Climbing - 17 minutes
- Infrared Sauna - 76 minutes
- Baby Sitting - 44 minutes
How many protein are in super veggie whole grain flatbread?
Super Veggie Whole Grain Flatbread is a good source of quality protein, with just 1 each containing 14.8 grams.
Look at the list of protein content in different servings of super veggie whole grain flatbread:
- 1 each: 14.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in super veggie whole grain flatbread?
However, despite having all the nutritious qualities of super veggie whole grain flatbread, 1 each of super veggie whole grain flatbread comes with almost 4.3 extra grams of added sugar.
Compare the sugar content of different servings of super veggie whole grain flatbread:
- 1 each: 4.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in super veggie whole grain flatbread?
Super Veggie Whole Grain Flatbread contain on average 13.6 grams of total fat per serve (1 each) – the majority - 8,9 grams - of that fat is also classified as unsaturated, with only 4.7 grams being saturated fat.
Here is an example of the fat content in popular servings of super veggie whole grain flatbread:
- 1 each: 13.6 grams
