Banana Muffin - calories, carbs, nutrition
Banana Muffin contain several important nutrients: 1 muffin only contains 140 calories, on average. However, more than 82% of banana muffin is composed of carbs 29 grams. It also contains 1.5 grams of fat, 3 grams of protein and 13 grams of sugar.
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140 | 29 g (82%) | 3 g (8%) | 1.5 g (10%) | 13 g |
Banana Muffin Nutritional Facts
Serving Size: 1 muffin
- Carbs - 29 g
- Dietary Fiber - 1 g
- Sugars - 13 g
- Fat - 1.5 g
- Saturated - 0.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 3 g
- Sodium - 240 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in banana muffin?
Banana Muffin contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of banana muffin:
- 1 muffin: 140 grams
If you are unsure about the size of your banana muffin, you can estimate that an average banana muffin contains about 140 calories. About 82% of banana muffin calories come from carbs, 8% from protein, and 10% from fat.
How many carbs are in banana muffin?
Here is the carb content of standard serving sizes banana muffin:
- 1 muffin: 29 grams
Banana Muffin also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 28 (net carbs = total carbs - fiber).
How does Banana Muffin fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Sodium | 240/2300 mg | 2060 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Carbohydrates | 29/250 g | 221 g |
| Sugar | 13/75 g | 62 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Carbohydrates | 29/250 g | 221 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 140 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 51 minutes
- Swimming - 38 minutes
- Yoga - 18 minutes
- Skating - 86 minutes
- Tennis - 99 minutes
- Volleyball - 94 minutes
- Badminton - 60 minutes
- Skiing - 60 minutes
- Croquet - 58 minutes
- Sleep - 78 minutes
How many protein are in banana muffin?
Banana Muffin is a good source of quality protein, with just 1 muffin containing 3 grams.
Look at the list of protein content in different servings of banana muffin:
- 1 muffin: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in banana muffin?
However, despite having all the nutritious qualities of banana muffin, 1 muffin of banana muffin comes with almost 13 extra grams of added sugar.
Compare the sugar content of different servings of banana muffin:
- 1 muffin: 13 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in banana muffin?
Banana Muffin contain on average 1.5 grams of total fat per serve (1 muffin) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of banana muffin:
- 1 muffin: 1.5 grams
