Super Nutty Toffee Clusters - calories, carbs, nutrition

Super Nutty Toffee Clusters Nutritional Facts

Serving Size: 0.75 cup

• Carbs - 38 g
• Dietary Fiber - 3 g
• Sugars - 11 g
• Fat - 9 g
• Saturated - 1.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 5 g
• Sodium - 105 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in super nutty toffee clusters?

Super Nutty Toffee Clusters contain around 250 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of super nutty toffee clusters:

• 0.75 cup: 250 grams
• 1 container (7 1/2 cups ea.): 2500 grams
• 1 teaspoon: 6.9 grams
• 1 tablespoon: 20.8 grams
• 1 fluid ounce: 41.7 grams
• 1 milliliter: 1.4 grams
• 1 cup: 333.3 grams
• 1 pint: 666.7 grams
• 1 quart: 1333.3 grams
• 1 liter: 1408.9 grams
• 1 gallon: 5333.3 grams

If you are unsure about the size of your super nutty toffee clusters, you can estimate that an average super nutty toffee clusters contains about 250 calories. About 60% of super nutty toffee clusters calories come from carbs, 8% from protein, and 32% from fat.

How many carbs are in super nutty toffee clusters?

Here is the carb content of standard serving sizes super nutty toffee clusters:

• 0.75 cup: 38 grams
• 1 container (7 1/2 cups ea.): 380 grams
• 1 teaspoon: 1.1 grams
• 1 tablespoon: 3.2 grams
• 1 fluid ounce: 6.3 grams
• 1 milliliter: 0.2 grams
• 1 cup: 50.7 grams
• 1 pint: 101.3 grams
• 1 quart: 202.7 grams
• 1 liter: 214.2 grams
• 1 gallon: 810.7 grams

Super Nutty Toffee Clusters also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 35 (net carbs = total carbs - fiber).

How does Super Nutty Toffee Clusters fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 250 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 38 minutes
• Running - 25 minutes
• Cleaning - 92 minutes
• Swimming - 30 minutes
• Yoga - 29 minutes
• Skipping - 91 minutes
• Tennis - 81 minutes
• Volleyball - 65 minutes
• Fencing - 17 minutes
• Snowboarding - 71 minutes
• Infrared Sauna - 57 minutes
• Sleep - 20 minutes

How many protein are in super nutty toffee clusters?

Super Nutty Toffee Clusters is a good source of quality protein, with just 0.75 cup containing 5 grams.

Look at the list of protein content in different servings of super nutty toffee clusters:

• 0.75 cup: 5 grams
• 1 container (7 1/2 cups ea.): 50 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 1 milliliter: 0 grams
• 1 cup: 6.7 grams
• 1 pint: 13.3 grams
• 1 quart: 26.7 grams
• 1 liter: 28.2 grams
• 1 gallon: 106.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in super nutty toffee clusters?

However, despite having all the nutritious qualities of super nutty toffee clusters, 0.75 cup of super nutty toffee clusters comes with almost 11 extra grams of added sugar.

Compare the sugar content of different servings of super nutty toffee clusters:

• 0.75 cup: 11 grams
• 1 container (7 1/2 cups ea.): 110 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.9 grams
• 1 fluid ounce: 1.8 grams
• 1 milliliter: 0.1 grams
• 1 cup: 14.7 grams
• 1 pint: 29.3 grams
• 1 quart: 58.7 grams
• 1 liter: 62 grams
• 1 gallon: 234.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in super nutty toffee clusters?

Super Nutty Toffee Clusters contain on average 9 grams of total fat per serve (0.75 cup) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of super nutty toffee clusters:

• 0.75 cup: 9 grams
• 1 container (7 1/2 cups ea.): 90 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.5 grams
• 1 milliliter: 0.1 grams
• 1 cup: 12 grams
• 1 pint: 24 grams
• 1 quart: 48 grams
• 1 liter: 50.7 grams
• 1 gallon: 192 grams