Italian Sausage Halves w/Onion & Peppers - calories, carbs, nutrition

Italian Sausage Halves w/Onion & Peppers Nutritional Facts

Serving Size: 1 sausage half

• Carbs - 6 g
• Dietary Fiber - 0.9 g
• Sugars - 3 g
• Fat - 11 g
• Saturated - 4 g
• Polyunsaturated - 1.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 7 g
• Sodium - 270 mg
• Potassium - 240 mg
• Cholesterol - 25 mg
• Vitamin A - 12 %
• Vitamin C - 113 %
• Calcium - 2 %
• Iron - 3.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in italian sausage halves w/onion & peppers?

Italian Sausage Halves w/Onion & Peppers contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of italian sausage halves w/onion & peppers:

• 1 sausage half: 160 grams

If you are unsure about the size of your italian sausage halves w/onion & peppers, you can estimate that an average italian sausage halves w/onion & peppers contains about 160 calories. About 16% of italian sausage halves w/onion & peppers calories come from carbs, 19% from protein, and 66% from fat.

How many carbs are in italian sausage halves w/onion & peppers?

Here is the carb content of standard serving sizes italian sausage halves w/onion & peppers:

• 1 sausage half: 6 grams

Italian Sausage Halves w/Onion & Peppers also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 5,1 (net carbs = total carbs - fiber).

How does Italian Sausage Halves w/Onion & Peppers fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 160 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 24 minutes
• Running - 16 minutes
• Cleaning - 58 minutes
• Swimming - 23 minutes
• Pilates - 59 minutes
• Burpee - 54 minutes
• Basketball - 33 minutes
• Volleyball - 64 minutes
• Badminton - 16 minutes
• Cricket - 45 minutes
• Gardening - 59 minutes
• Sleep - 64 minutes

How many protein are in italian sausage halves w/onion & peppers?

Italian Sausage Halves w/Onion & Peppers is a good source of quality protein, with just 1 sausage half containing 7 grams.

Look at the list of protein content in different servings of italian sausage halves w/onion & peppers:

• 1 sausage half: 7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in italian sausage halves w/onion & peppers?

However, despite having all the nutritious qualities of italian sausage halves w/onion & peppers, 1 sausage half of italian sausage halves w/onion & peppers comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of italian sausage halves w/onion & peppers:

• 1 sausage half: 3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in italian sausage halves w/onion & peppers?

Italian Sausage Halves w/Onion & Peppers contain on average 11 grams of total fat per serve (1 sausage half) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.

Here is an example of the fat content in popular servings of italian sausage halves w/onion & peppers:

• 1 sausage half: 11 grams