Super Italian Wrap - calories, carbs, nutrition
Super Italian Wrap contain several important nutrients: 7.97 ounce only contains 448.3 calories, on average. However, more than 32% of super italian wrap is composed of carbs 37 grams. It also contains 24.7 grams of fat, 21.6 grams of protein and 3.4 grams of sugar.
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448.3 | 37 g (32%) | 21.6 g (19%) | 24.7 g (49%) | 3.4 g |
Super Italian Wrap Nutritional Facts
Serving Size: 7.97 ounce
- Carbs - 37 g
- Dietary Fiber - 1.9 g
- Sugars - 3.4 g
- Fat - 24.7 g
- Saturated - 9.2 g
- Polyunsaturated - 4.3 g
- Monounsaturated - 5.8 g
- Trans - 0 g
- Protein - 21.6 g
- Sodium - 1576.5 mg
- Potassium - 217.8 mg
- Cholesterol - 69.2 mg
- Vitamin A - 30.1 %
- Vitamin C - 9.2 %
- Calcium - 3.7 %
- Iron - 5.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in super italian wrap?
Super Italian Wrap contain around 448.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of super italian wrap:
- 7.97 ounce: 448.3 grams
- 1 ounce: 56.3 grams
If you are unsure about the size of your super italian wrap, you can estimate that an average super italian wrap contains about 448.3 calories. About 32% of super italian wrap calories come from carbs, 19% from protein, and 49% from fat.
How many carbs are in super italian wrap?
Here is the carb content of standard serving sizes super italian wrap:
- 7.97 ounce: 37 grams
- 1 ounce: 4.6 grams
Super Italian Wrap also contains 1.9 grams of fiber, depending on its size. You can subtract 1.9 grams if you are looking for the net carb content 35,1 (net carbs = total carbs - fiber).
How does Super Italian Wrap fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 448.3/2000 Cal | 1551,7 Cal |
| Fat | 24.7/67 g | 42,3 g |
| Sodium | 1576.5/2300 mg | 723,5 mg |
| Cholesterol | 69.2/300 mg | 230,8 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 448.3/2000 Cal | 1551,7 Cal |
| Carbohydrates | 37/250 g | 213 g |
| Sugar | 3.4/75 g | 71,6 g |
| Fiber | 1.9/25 g | 23,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 448.3/2000 Cal | 1551,7 Cal |
| Fat | 24.7/67 g | 42,3 g |
| Carbohydrates | 37/250 g | 213 g |
| Protein | 21.6/75 g | 53,4 g |
How long would it take to burn off 448.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 68 minutes
- Running - 45 minutes
- Cleaning - 165 minutes
- Diving - 93 minutes
- Yoga - 87 minutes
- Dansing - 17 minutes
- Tennis - 22 minutes
- Volleyball - 90 minutes
- Rowing - 37 minutes
- Snowboarding - 26 minutes
- Infrared Sauna - 18 minutes
- Baby Sitting - 47 minutes
How many protein are in super italian wrap?
Super Italian Wrap is a good source of quality protein, with just 7.97 ounce containing 21.6 grams.
Look at the list of protein content in different servings of super italian wrap:
- 7.97 ounce: 21.6 grams
- 1 ounce: 2.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in super italian wrap?
However, despite having all the nutritious qualities of super italian wrap, 7.97 ounce of super italian wrap comes with almost 3.4 extra grams of added sugar.
Compare the sugar content of different servings of super italian wrap:
- 7.97 ounce: 3.4 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in super italian wrap?
Super Italian Wrap contain on average 24.7 grams of total fat per serve (7.97 ounce) – the majority - 15,5 grams - of that fat is also classified as unsaturated, with only 9.2 grams being saturated fat.
Here is an example of the fat content in popular servings of super italian wrap:
- 7.97 ounce: 24.7 grams
- 1 ounce: 3.1 grams
