Chicken Tagine Salad - calories, carbs, nutrition
Chicken Tagine Salad contain several important nutrients: 1 Salad only contains 240 calories, on average. However, more than 41% of chicken tagine salad is composed of carbs 25 grams. It also contains 6 grams of fat, 23 grams of protein and 10 grams of sugar.
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240 | 25 g (41%) | 23 g (37%) | 6 g (22%) | 10 g |
Chicken Tagine Salad Nutritional Facts
Serving Size: 1 Salad
- Carbs - 25 g
- Dietary Fiber - 6 g
- Sugars - 10 g
- Fat - 6 g
- Saturated - 1 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 23 g
- Sodium - 500 mg
- Potassium - 930 mg
- Cholesterol - 55 mg
- Vitamin A - 237.8 %
- Vitamin C - 77.1 %
- Calcium - 13.2 %
- Iron - 19.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken tagine salad?
Chicken Tagine Salad contain around 240 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken tagine salad:
- 1 Salad: 240 grams
If you are unsure about the size of your chicken tagine salad, you can estimate that an average chicken tagine salad contains about 240 calories. About 41% of chicken tagine salad calories come from carbs, 37% from protein, and 22% from fat.
How many carbs are in chicken tagine salad?
Here is the carb content of standard serving sizes chicken tagine salad:
- 1 Salad: 25 grams
Chicken Tagine Salad also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).
How does Chicken Tagine Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 500/2300 mg | 1800 mg |
| Cholesterol | 55/300 mg | 245 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Carbohydrates | 25/250 g | 225 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 25/250 g | 225 g |
| Protein | 23/75 g | 52 g |
How long would it take to burn off 240 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 36 minutes
- Running - 24 minutes
- Cleaning - 88 minutes
- Diving - 95 minutes
- Bodyflex - 84 minutes
- Skipping - 95 minutes
- Tennis - 47 minutes
- Curling - 97 minutes
- Squash - 85 minutes
- Cricket - 94 minutes
- Croquet - 38 minutes
- Dog Walking - 74 minutes
How many protein are in chicken tagine salad?
Chicken Tagine Salad is a good source of quality protein, with just 1 Salad containing 23 grams.
Look at the list of protein content in different servings of chicken tagine salad:
- 1 Salad: 23 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken tagine salad?
However, despite having all the nutritious qualities of chicken tagine salad, 1 Salad of chicken tagine salad comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of chicken tagine salad:
- 1 Salad: 10 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken tagine salad?
Chicken Tagine Salad contain on average 6 grams of total fat per serve (1 Salad) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken tagine salad:
- 1 Salad: 6 grams
