Super Fruit Blend - calories, carbs, nutrition

Super Fruit Blend Nutritional Facts

Serving Size: 140 gram

• Carbs - 20 g
• Dietary Fiber - 5 g
• Sugars - 13 g
• Fat - 0.5 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 0 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 2 %
• Vitamin C - 30 %
• Calcium - 2 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in super fruit blend?

Super Fruit Blend contain around 90 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of super fruit blend:

• 140 gram: 90 grams
• 1 container (1540 gs ea.): 990 grams
• 1 milligram: 0 grams
• 1 gram: 0.6 grams
• 1 ounce: 18.2 grams
• 4.9 ounce: 89.3 grams
• 1 pound: 291.6 grams
• 1 kilogram: 642.9 grams

If you are unsure about the size of your super fruit blend, you can estimate that an average super fruit blend contains about 90 calories. About 86% of super fruit blend calories come from carbs, 9% from protein, and 5% from fat.

How many carbs are in super fruit blend?

Here is the carb content of standard serving sizes super fruit blend:

• 140 gram: 20 grams
• 1 container (1540 gs ea.): 220 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 4 grams
• 4.9 ounce: 19.8 grams
• 1 pound: 64.8 grams
• 1 kilogram: 142.9 grams

Super Fruit Blend also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).

How does Super Fruit Blend fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 90 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 13 minutes
• Running - 9 minutes
• Cleaning - 33 minutes
• Walking - 18 minutes
• Boxing - 47 minutes
• Skipping - 91 minutes
• Basketball - 98 minutes
• Curling - 60 minutes
• Squash - 95 minutes
• Climbing - 66 minutes
• Lawn Mowing - 36 minutes
• Baby Sitting - 86 minutes

How many protein are in super fruit blend?

Super Fruit Blend is a good source of quality protein, with just 140 gram containing 2 grams.

Look at the list of protein content in different servings of super fruit blend:

• 140 gram: 2 grams
• 1 container (1540 gs ea.): 22 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.4 grams
• 4.9 ounce: 2 grams
• 1 pound: 6.5 grams
• 1 kilogram: 14.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in super fruit blend?

However, despite having all the nutritious qualities of super fruit blend, 140 gram of super fruit blend comes with almost 13 extra grams of added sugar.

Compare the sugar content of different servings of super fruit blend:

• 140 gram: 13 grams
• 1 container (1540 gs ea.): 143 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.6 grams
• 4.9 ounce: 12.9 grams
• 1 pound: 42.1 grams
• 1 kilogram: 92.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in super fruit blend?

Super Fruit Blend contain on average 0.5 grams of total fat per serve (140 gram) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of super fruit blend:

• 140 gram: 0.5 grams
• 1 container (1540 gs ea.): 5.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.1 grams
• 4.9 ounce: 0.5 grams
• 1 pound: 1.6 grams
• 1 kilogram: 3.6 grams