Greek Snack Mousse - calories, carbs, nutrition

Greek Snack Mousse Nutritional Facts

Serving Size: 4.77 ounce

• Carbs - 31 g
• Dietary Fiber - 0 g
• Sugars - 27 g
• Fat - 2.5 g
• Saturated - 2 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 11 g
• Sodium - 170 mg
• Potassium - 0 mg
• Cholesterol - 25 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 15 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in greek snack mousse?

Greek Snack Mousse contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of greek snack mousse:

• 4.77 ounce: 190 grams
• 1 milligram: 0 grams
• 1 gram: 1.4 grams
• 135 gram: 189.7 grams
• 1 ounce: 39.8 grams
• 1 pound: 637.3 grams
• 1 kilogram: 1405 grams

If you are unsure about the size of your greek snack mousse, you can estimate that an average greek snack mousse contains about 190 calories. About 65% of greek snack mousse calories come from carbs, 23% from protein, and 12% from fat.

How many carbs are in greek snack mousse?

Here is the carb content of standard serving sizes greek snack mousse:

• 4.77 ounce: 31 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 135 gram: 30.9 grams
• 1 ounce: 6.5 grams
• 1 pound: 104 grams
• 1 kilogram: 229.2 grams

Greek Snack Mousse also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 31 (net carbs = total carbs - fiber).

How does Greek Snack Mousse fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 190 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 29 minutes
• Running - 19 minutes
• Cleaning - 70 minutes
• Swimming - 56 minutes
• Boxing - 76 minutes
• Skipping - 63 minutes
• Basketball - 86 minutes
• Volleyball - 33 minutes
• Rowing - 44 minutes
• Snowboarding - 73 minutes
• Infrared Sauna - 67 minutes
• Dog Walking - 61 minutes

How many protein are in greek snack mousse?

Greek Snack Mousse is a good source of quality protein, with just 4.77 ounce containing 11 grams.

Look at the list of protein content in different servings of greek snack mousse:

• 4.77 ounce: 11 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 135 gram: 11 grams
• 1 ounce: 2.3 grams
• 1 pound: 36.9 grams
• 1 kilogram: 81.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in greek snack mousse?

However, despite having all the nutritious qualities of greek snack mousse, 4.77 ounce of greek snack mousse comes with almost 27 extra grams of added sugar.

Compare the sugar content of different servings of greek snack mousse:

• 4.77 ounce: 27 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 135 gram: 27 grams
• 1 ounce: 5.7 grams
• 1 pound: 90.6 grams
• 1 kilogram: 199.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in greek snack mousse?

Greek Snack Mousse contain on average 2.5 grams of total fat per serve (4.77 ounce) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of greek snack mousse:

• 4.77 ounce: 2.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 135 gram: 2.5 grams
• 1 ounce: 0.5 grams
• 1 pound: 8.4 grams
• 1 kilogram: 18.5 grams