Super Food Smoothie 12 oz - calories, carbs, nutrition
Super Food Smoothie 12 oz contain several important nutrients: 1 serving only contains 179 calories, on average. However, more than 63% of super food smoothie 12 oz is composed of carbs 30.4 grams. It also contains 6.7 grams of fat, 2.5 grams of protein and 17.9 grams of sugar.
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179 | 30.4 g (63%) | 2.5 g (5%) | 6.7 g (31%) | 17.9 g |
Super Food Smoothie 12 oz Nutritional Facts
Serving Size: 1 serving
- Carbs - 30.4 g
- Dietary Fiber - 6 g
- Sugars - 17.9 g
- Fat - 6.7 g
- Saturated - 1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 2.5 g
- Sodium - 29 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 0.5 %
- Vitamin C - 110.7 %
- Calcium - 5.2 %
- Iron - 6.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in super food smoothie 12 oz?
Super Food Smoothie 12 oz contain around 179 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of super food smoothie 12 oz:
- 1 serving: 179 grams
If you are unsure about the size of your super food smoothie 12 oz, you can estimate that an average super food smoothie 12 oz contains about 179 calories. About 63% of super food smoothie 12 oz calories come from carbs, 5% from protein, and 31% from fat.
How many carbs are in super food smoothie 12 oz?
Here is the carb content of standard serving sizes super food smoothie 12 oz:
- 1 serving: 30.4 grams
Super Food Smoothie 12 oz also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 24,4 (net carbs = total carbs - fiber).
How does Super Food Smoothie 12 oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 179/2000 Cal | 1821 Cal |
| Fat | 6.7/67 g | 60,3 g |
| Sodium | 29/2300 mg | 2271 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 179/2000 Cal | 1821 Cal |
| Carbohydrates | 30.4/250 g | 219,6 g |
| Sugar | 17.9/75 g | 57,1 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 179/2000 Cal | 1821 Cal |
| Fat | 6.7/67 g | 60,3 g |
| Carbohydrates | 30.4/250 g | 219,6 g |
| Protein | 2.5/75 g | 72,5 g |
How long would it take to burn off 179 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 27 minutes
- Running - 18 minutes
- Cleaning - 65 minutes
- Hiking - 21 minutes
- Boxing - 81 minutes
- Dansing - 43 minutes
- Bowling - 25 minutes
- Volleyball - 76 minutes
- Rowing - 29 minutes
- Snowboarding - 22 minutes
- Croquet - 60 minutes
- Baby Sitting - 69 minutes
How many protein are in super food smoothie 12 oz?
Super Food Smoothie 12 oz is a good source of quality protein, with just 1 serving containing 2.5 grams.
Look at the list of protein content in different servings of super food smoothie 12 oz:
- 1 serving: 2.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in super food smoothie 12 oz?
However, despite having all the nutritious qualities of super food smoothie 12 oz, 1 serving of super food smoothie 12 oz comes with almost 17.9 extra grams of added sugar.
Compare the sugar content of different servings of super food smoothie 12 oz:
- 1 serving: 17.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in super food smoothie 12 oz?
Super Food Smoothie 12 oz contain on average 6.7 grams of total fat per serve (1 serving) – the majority - 5,7 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of super food smoothie 12 oz:
- 1 serving: 6.7 grams
