Balsamic Braised Red Cabbage - calories, carbs, nutrition
Balsamic Braised Red Cabbage contain several important nutrients: 7.65 ounce only contains 133 calories, on average. However, more than 55% of balsamic braised red cabbage is composed of carbs 16 grams. It also contains 5 grams of fat, 2 grams of protein and 10 grams of sugar.
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133 | 16 g (55%) | 2 g (7%) | 5 g (38%) | 10 g |
Balsamic Braised Red Cabbage Nutritional Facts
Serving Size: 7.65 ounce
- Carbs - 16 g
- Dietary Fiber - 3 g
- Sugars - 10 g
- Fat - 5 g
- Saturated - 1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 42 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 0.5 %
- Vitamin C - 170 %
- Calcium - 0.6 %
- Iron - 33.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in balsamic braised red cabbage?
Balsamic Braised Red Cabbage contain around 133 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of balsamic braised red cabbage:
- 7.65 ounce: 133 grams
- 1 ounce: 17.4 grams
If you are unsure about the size of your balsamic braised red cabbage, you can estimate that an average balsamic braised red cabbage contains about 133 calories. About 55% of balsamic braised red cabbage calories come from carbs, 7% from protein, and 38% from fat.
How many carbs are in balsamic braised red cabbage?
Here is the carb content of standard serving sizes balsamic braised red cabbage:
- 7.65 ounce: 16 grams
- 1 ounce: 2.1 grams
Balsamic Braised Red Cabbage also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).
How does Balsamic Braised Red Cabbage fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 133/2000 Cal | 1867 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 42/2300 mg | 2258 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 133/2000 Cal | 1867 Cal |
| Carbohydrates | 16/250 g | 234 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 133/2000 Cal | 1867 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 16/250 g | 234 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 133 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 20 minutes
- Running - 13 minutes
- Cleaning - 49 minutes
- Walking - 68 minutes
- Boxing - 39 minutes
- Skipping - 67 minutes
- Tennis - 66 minutes
- Rugby - 15 minutes
- Rowing - 82 minutes
- Cricket - 90 minutes
- Gardening - 32 minutes
- Dog Walking - 64 minutes
How many protein are in balsamic braised red cabbage?
Balsamic Braised Red Cabbage is a good source of quality protein, with just 7.65 ounce containing 2 grams.
Look at the list of protein content in different servings of balsamic braised red cabbage:
- 7.65 ounce: 2 grams
- 1 ounce: 0.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in balsamic braised red cabbage?
However, despite having all the nutritious qualities of balsamic braised red cabbage, 7.65 ounce of balsamic braised red cabbage comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of balsamic braised red cabbage:
- 7.65 ounce: 10 grams
- 1 ounce: 1.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in balsamic braised red cabbage?
Balsamic Braised Red Cabbage contain on average 5 grams of total fat per serve (7.65 ounce) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of balsamic braised red cabbage:
- 7.65 ounce: 5 grams
- 1 ounce: 0.7 grams
