Sunshine Carrot Salad: Carrots Snow Peas Jalapeno Peppers Lime Juice and Olive Oil (109687.0) - calories, carbs, nutrition

Sunshine Carrot Salad: Carrots Snow Peas Jalapeno Peppers Lime Juice and Olive Oil (109687.0) Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 9.6 g
• Dietary Fiber - 3.1 g
• Sugars - 4.8 g
• Fat - 9.7 g
• Saturated - 1.4 g
• Polyunsaturated - --
• Monounsaturated - 6.9 g
• Trans - 0 g
• Protein - 1.9 g
• Sodium - 514 mg
• Potassium - 320.7 mg
• Cholesterol - 0 mg
• Vitamin A - 234.3 %
• Vitamin C - 43.7 %
• Calcium - 4 %
• Iron - 5.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sunshine carrot salad: carrots snow peas jalapeno peppers lime juice and olive oil (109687.0)?

Sunshine Carrot Salad: Carrots Snow Peas Jalapeno Peppers Lime Juice and Olive Oil (109687.0) contain around 128.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sunshine carrot salad: carrots snow peas jalapeno peppers lime juice and olive oil (109687.0):

• 0.5 cup: 128.6 grams
• 1 teaspoon: 5.4 grams
• 1 tablespoon: 16.1 grams
• 1 fluid ounce: 32.1 grams
• 1 milliliter: 1.1 grams
• 1 cup: 257.1 grams
• 1 pint: 514.2 grams
• 1 quart: 1028.5 grams
• 1 liter: 1086.8 grams
• 1 gallon: 4114 grams

If you are unsure about the size of your sunshine carrot salad: carrots snow peas jalapeno peppers lime juice and olive oil (109687.0), you can estimate that an average sunshine carrot salad: carrots snow peas jalapeno peppers lime juice and olive oil (109687.0) contains about 128.6 calories. About 29% of sunshine carrot salad: carrots snow peas jalapeno peppers lime juice and olive oil (109687.0) calories come from carbs, 6% from protein, and 65% from fat.

How many carbs are in sunshine carrot salad: carrots snow peas jalapeno peppers lime juice and olive oil (109687.0)?

Here is the carb content of standard serving sizes sunshine carrot salad: carrots snow peas jalapeno peppers lime juice and olive oil (109687.0):

• 0.5 cup: 9.6 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.2 grams
• 1 fluid ounce: 2.4 grams
• 1 milliliter: 0.1 grams
• 1 cup: 19.2 grams
• 1 pint: 38.5 grams
• 1 quart: 76.9 grams
• 1 liter: 81.3 grams
• 1 gallon: 307.6 grams

Sunshine Carrot Salad: Carrots Snow Peas Jalapeno Peppers Lime Juice and Olive Oil (109687.0) also contains 3.1 grams of fiber, depending on its size. You can subtract 3.1 grams if you are looking for the net carb content 6,5 (net carbs = total carbs - fiber).

How does Sunshine Carrot Salad: Carrots Snow Peas Jalapeno Peppers Lime Juice and Olive Oil (109687.0) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 128.6 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 19 minutes
• Running - 13 minutes
• Cleaning - 47 minutes
• Walking - 60 minutes
• Pilates - 56 minutes
• Burpee - 96 minutes
• Tennis - 25 minutes
• Rugby - 86 minutes
• Fencing - 54 minutes
• Snowboarding - 18 minutes
• Soccer - 64 minutes
• Shopping - 22 minutes

How many protein are in sunshine carrot salad: carrots snow peas jalapeno peppers lime juice and olive oil (109687.0)?

Sunshine Carrot Salad: Carrots Snow Peas Jalapeno Peppers Lime Juice and Olive Oil (109687.0) is a good source of quality protein, with just 0.5 cup containing 1.9 grams.

Look at the list of protein content in different servings of sunshine carrot salad: carrots snow peas jalapeno peppers lime juice and olive oil (109687.0):

• 0.5 cup: 1.9 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 cup: 3.7 grams
• 1 pint: 7.5 grams
• 1 quart: 15 grams
• 1 liter: 15.8 grams
• 1 gallon: 59.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sunshine carrot salad: carrots snow peas jalapeno peppers lime juice and olive oil (109687.0)?

However, despite having all the nutritious qualities of sunshine carrot salad: carrots snow peas jalapeno peppers lime juice and olive oil (109687.0), 0.5 cup of sunshine carrot salad: carrots snow peas jalapeno peppers lime juice and olive oil (109687.0) comes with almost 4.8 extra grams of added sugar.

Compare the sugar content of different servings of sunshine carrot salad: carrots snow peas jalapeno peppers lime juice and olive oil (109687.0):

• 0.5 cup: 4.8 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.2 grams
• 1 milliliter: 0 grams
• 1 cup: 9.6 grams
• 1 pint: 19.2 grams
• 1 quart: 38.5 grams
• 1 liter: 40.7 grams
• 1 gallon: 154 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sunshine carrot salad: carrots snow peas jalapeno peppers lime juice and olive oil (109687.0)?

Sunshine Carrot Salad: Carrots Snow Peas Jalapeno Peppers Lime Juice and Olive Oil (109687.0) contain on average 9.7 grams of total fat per serve (0.5 cup) – the majority - 8,3 grams - of that fat is also classified as unsaturated, with only 1.4 grams being saturated fat.

Here is an example of the fat content in popular servings of sunshine carrot salad: carrots snow peas jalapeno peppers lime juice and olive oil (109687.0):

• 0.5 cup: 9.7 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.2 grams
• 1 fluid ounce: 2.4 grams
• 1 milliliter: 0.1 grams
• 1 cup: 19.4 grams
• 1 pint: 38.9 grams
• 1 quart: 77.7 grams
• 1 liter: 82.2 grams
• 1 gallon: 311 grams