Granny Smith Apple Crisp / Struesel - calories, carbs, nutrition
Granny Smith Apple Crisp / Struesel contain several important nutrients: 2.9 ounce only contains 109 calories, on average. However, more than 68% of granny smith apple crisp / struesel is composed of carbs 17 grams. It also contains 3.5 grams of fat, 0 grams of protein and 14 grams of sugar.
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109 | 17 g (68%) | 0 g (0%) | 3.5 g (32%) | 14 g |
Granny Smith Apple Crisp / Struesel Nutritional Facts
Serving Size: 2.9 ounce
- Carbs - 17 g
- Dietary Fiber - 1 g
- Sugars - 14 g
- Fat - 3.5 g
- Saturated - 2 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 0 g
- Sodium - 4 mg
- Potassium - --
- Cholesterol - 9 mg
- Vitamin A - 3 %
- Vitamin C - 2 %
- Calcium - 2 %
- Iron - 1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in granny smith apple crisp / struesel?
Granny Smith Apple Crisp / Struesel contain around 109 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of granny smith apple crisp / struesel:
- 2.9 ounce: 109 grams
- 1 ounce: 37.6 grams
If you are unsure about the size of your granny smith apple crisp / struesel, you can estimate that an average granny smith apple crisp / struesel contains about 109 calories. About 68% of granny smith apple crisp / struesel calories come from carbs, 0% from protein, and 32% from fat.
How many carbs are in granny smith apple crisp / struesel?
Here is the carb content of standard serving sizes granny smith apple crisp / struesel:
- 2.9 ounce: 17 grams
- 1 ounce: 5.9 grams
Granny Smith Apple Crisp / Struesel also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).
How does Granny Smith Apple Crisp / Struesel fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 109/2000 Cal | 1891 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Sodium | 4/2300 mg | 2296 mg |
| Cholesterol | 9/300 mg | 291 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 109/2000 Cal | 1891 Cal |
| Carbohydrates | 17/250 g | 233 g |
| Sugar | 14/75 g | 61 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 109/2000 Cal | 1891 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Carbohydrates | 17/250 g | 233 g |
| Protein | 0/75 g | 75 g |
How long would it take to burn off 109 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 16 minutes
- Running - 11 minutes
- Cleaning - 40 minutes
- Swimming - 36 minutes
- Yoga - 77 minutes
- Skating - 91 minutes
- Golf - 60 minutes
- Rugby - 29 minutes
- Rowing - 59 minutes
- Snowboarding - 35 minutes
- Gardening - 23 minutes
- Sleep - 26 minutes
How many protein are in granny smith apple crisp / struesel?
Granny Smith Apple Crisp / Struesel is a good source of quality protein, with just 2.9 ounce containing 0 grams.
Look at the list of protein content in different servings of granny smith apple crisp / struesel:
- 2.9 ounce: 0 grams
- 1 ounce: 0 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in granny smith apple crisp / struesel?
However, despite having all the nutritious qualities of granny smith apple crisp / struesel, 2.9 ounce of granny smith apple crisp / struesel comes with almost 14 extra grams of added sugar.
Compare the sugar content of different servings of granny smith apple crisp / struesel:
- 2.9 ounce: 14 grams
- 1 ounce: 4.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in granny smith apple crisp / struesel?
Granny Smith Apple Crisp / Struesel contain on average 3.5 grams of total fat per serve (2.9 ounce) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of granny smith apple crisp / struesel:
- 2.9 ounce: 3.5 grams
- 1 ounce: 1.2 grams
