Sunrise Oat Breakfast Bar - calories, carbs, nutrition
Sunrise Oat Breakfast Bar contain several important nutrients: 1 Each only contains 219.3 calories, on average. However, more than 75% of sunrise oat breakfast bar is composed of carbs 43 grams. It also contains 3.5 grams of fat, 6.5 grams of protein and 21.6 grams of sugar.
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219.3 | 43 g (75%) | 6.5 g (11%) | 3.5 g (14%) | 21.6 g |
Sunrise Oat Breakfast Bar Nutritional Facts
Serving Size: 1 Each
- Carbs - 43 g
- Dietary Fiber - 3.3 g
- Sugars - 21.6 g
- Fat - 3.5 g
- Saturated - 0.6 g
- Polyunsaturated - 0.8 g
- Monounsaturated - 1.3 g
- Trans - 0 g
- Protein - 6.5 g
- Sodium - 173.7 mg
- Potassium - 177.3 mg
- Cholesterol - 23.8 mg
- Vitamin A - 2 %
- Vitamin C - 22.9 %
- Calcium - 11.1 %
- Iron - 7.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sunrise oat breakfast bar?
Sunrise Oat Breakfast Bar contain around 219.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sunrise oat breakfast bar:
- 1 Each: 219.3 grams
If you are unsure about the size of your sunrise oat breakfast bar, you can estimate that an average sunrise oat breakfast bar contains about 219.3 calories. About 75% of sunrise oat breakfast bar calories come from carbs, 11% from protein, and 14% from fat.
How many carbs are in sunrise oat breakfast bar?
Here is the carb content of standard serving sizes sunrise oat breakfast bar:
- 1 Each: 43 grams
Sunrise Oat Breakfast Bar also contains 3.3 grams of fiber, depending on its size. You can subtract 3.3 grams if you are looking for the net carb content 39,7 (net carbs = total carbs - fiber).
How does Sunrise Oat Breakfast Bar fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 219.3/2000 Cal | 1780,7 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Sodium | 173.7/2300 mg | 2126,3 mg |
| Cholesterol | 23.8/300 mg | 276,2 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 219.3/2000 Cal | 1780,7 Cal |
| Carbohydrates | 43/250 g | 207 g |
| Sugar | 21.6/75 g | 53,4 g |
| Fiber | 3.3/25 g | 21,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 219.3/2000 Cal | 1780,7 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Carbohydrates | 43/250 g | 207 g |
| Protein | 6.5/75 g | 68,5 g |
How long would it take to burn off 219.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 33 minutes
- Running - 22 minutes
- Cleaning - 80 minutes
- Hiking - 39 minutes
- Yoga - 47 minutes
- Skating - 36 minutes
- Tennis - 85 minutes
- Curling - 74 minutes
- Squash - 29 minutes
- Cricket - 32 minutes
- Infrared Sauna - 90 minutes
- Shopping - 79 minutes
How many protein are in sunrise oat breakfast bar?
Sunrise Oat Breakfast Bar is a good source of quality protein, with just 1 Each containing 6.5 grams.
Look at the list of protein content in different servings of sunrise oat breakfast bar:
- 1 Each: 6.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sunrise oat breakfast bar?
However, despite having all the nutritious qualities of sunrise oat breakfast bar, 1 Each of sunrise oat breakfast bar comes with almost 21.6 extra grams of added sugar.
Compare the sugar content of different servings of sunrise oat breakfast bar:
- 1 Each: 21.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sunrise oat breakfast bar?
Sunrise Oat Breakfast Bar contain on average 3.5 grams of total fat per serve (1 Each) – the majority - 2,9 grams - of that fat is also classified as unsaturated, with only 0.6 grams being saturated fat.
Here is an example of the fat content in popular servings of sunrise oat breakfast bar:
- 1 Each: 3.5 grams
