Combo Lo Mein - calories, carbs, nutrition
Combo Lo Mein contain several important nutrients: 15 ounce only contains 632 calories, on average. However, more than 54% of combo lo mein is composed of carbs 89.7 grams. It also contains 21.3 grams of fat, 27.2 grams of protein and 4.6 grams of sugar.
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632 | 89.7 g (54%) | 27.2 g (17%) | 21.3 g (29%) | 4.6 g |
Combo Lo Mein Nutritional Facts
Serving Size: 15 ounce
- Carbs - 89.7 g
- Dietary Fiber - 5.5 g
- Sugars - 4.6 g
- Fat - 21.3 g
- Saturated - 4.1 g
- Polyunsaturated - 9.3 g
- Monounsaturated - --
- Trans - --
- Protein - 27.2 g
- Sodium - 3247 mg
- Potassium - 457.8 mg
- Cholesterol - 145 mg
- Vitamin A - 89.5 %
- Vitamin C - 64.5 %
- Calcium - 7.7 %
- Iron - 28.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in combo lo mein?
Combo Lo Mein contain around 632 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of combo lo mein:
- 15 ounce: 632 grams
- 1 ounce: 42.1 grams
If you are unsure about the size of your combo lo mein, you can estimate that an average combo lo mein contains about 632 calories. About 54% of combo lo mein calories come from carbs, 17% from protein, and 29% from fat.
How many carbs are in combo lo mein?
Here is the carb content of standard serving sizes combo lo mein:
- 15 ounce: 89.7 grams
- 1 ounce: 6 grams
Combo Lo Mein also contains 5.5 grams of fiber, depending on its size. You can subtract 5.5 grams if you are looking for the net carb content 84,2 (net carbs = total carbs - fiber).
How does Combo Lo Mein fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 632/2000 Cal | 1368 Cal |
| Fat | 21.3/67 g | 45,7 g |
| Sodium | 3247/2300 mg | -947 mg |
| Cholesterol | 145/300 mg | 155 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 632/2000 Cal | 1368 Cal |
| Carbohydrates | 89.7/250 g | 160,3 g |
| Sugar | 4.6/75 g | 70,4 g |
| Fiber | 5.5/25 g | 19,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 632/2000 Cal | 1368 Cal |
| Fat | 21.3/67 g | 45,7 g |
| Carbohydrates | 89.7/250 g | 160,3 g |
| Protein | 27.2/75 g | 47,8 g |
How long would it take to burn off 632 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 97 minutes
- Running - 64 minutes
- Cleaning - 232 minutes
- Diving - 44 minutes
- Yoga - 90 minutes
- Dansing - 30 minutes
- Basketball - 88 minutes
- Rugby - 60 minutes
- Fencing - 93 minutes
- Skiing - 31 minutes
- Soccer - 89 minutes
- Shopping - 33 minutes
How many protein are in combo lo mein?
Combo Lo Mein is a good source of quality protein, with just 15 ounce containing 27.2 grams.
Look at the list of protein content in different servings of combo lo mein:
- 15 ounce: 27.2 grams
- 1 ounce: 1.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in combo lo mein?
However, despite having all the nutritious qualities of combo lo mein, 15 ounce of combo lo mein comes with almost 4.6 extra grams of added sugar.
Compare the sugar content of different servings of combo lo mein:
- 15 ounce: 4.6 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in combo lo mein?
Combo Lo Mein contain on average 21.3 grams of total fat per serve (15 ounce) – the majority - 17,2 grams - of that fat is also classified as unsaturated, with only 4.1 grams being saturated fat.
Here is an example of the fat content in popular servings of combo lo mein:
- 15 ounce: 21.3 grams
- 1 ounce: 1.4 grams
