Sunflower Seeds - calories, carbs, nutrition

Sunflower Seeds Nutritional Facts

Serving Size: 0.25 cup

• Carbs - 4 g
• Dietary Fiber - 2 g
• Sugars - 2 g
• Fat - 18 g
• Saturated - 2 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 7 g
• Sodium - 90 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sunflower seeds?

Sunflower Seeds contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sunflower seeds:

• 0.25 cup: 200 grams
• 1 container (3.25 cup): 2600 grams
• 1 teaspoon: 16.7 grams
• 1 tablespoon: 50 grams
• 1 fluid ounce: 100 grams
• 1 milliliter: 3.4 grams
• 1 cup: 800 grams
• 1 pint: 1600 grams
• 1 quart: 3200 grams
• 1 liter: 3381.4 grams
• 1 gallon: 12800 grams

If you are unsure about the size of your sunflower seeds, you can estimate that an average sunflower seeds contains about 200 calories. About 8% of sunflower seeds calories come from carbs, 14% from protein, and 79% from fat.

How many carbs are in sunflower seeds?

Here is the carb content of standard serving sizes sunflower seeds:

• 0.25 cup: 4 grams
• 1 container (3.25 cup): 52 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 1 grams
• 1 fluid ounce: 2 grams
• 1 milliliter: 0.1 grams
• 1 cup: 16 grams
• 1 pint: 32 grams
• 1 quart: 64 grams
• 1 liter: 67.6 grams
• 1 gallon: 256 grams

Sunflower Seeds also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).

How does Sunflower Seeds fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 200 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 30 minutes
• Running - 20 minutes
• Cleaning - 73 minutes
• Diving - 22 minutes
• Pilates - 67 minutes
• Burpee - 59 minutes
• Tennis - 16 minutes
• Curling - 43 minutes
• Squash - 59 minutes
• Skiing - 62 minutes
• Croquet - 65 minutes
• Shopping - 35 minutes

How many protein are in sunflower seeds?

Sunflower Seeds is a good source of quality protein, with just 0.25 cup containing 7 grams.

Look at the list of protein content in different servings of sunflower seeds:

• 0.25 cup: 7 grams
• 1 container (3.25 cup): 91 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.8 grams
• 1 fluid ounce: 3.5 grams
• 1 milliliter: 0.1 grams
• 1 cup: 28 grams
• 1 pint: 56 grams
• 1 quart: 112 grams
• 1 liter: 118.3 grams
• 1 gallon: 448 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sunflower seeds?

However, despite having all the nutritious qualities of sunflower seeds, 0.25 cup of sunflower seeds comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of sunflower seeds:

• 0.25 cup: 2 grams
• 1 container (3.25 cup): 26 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 cup: 8 grams
• 1 pint: 16 grams
• 1 quart: 32 grams
• 1 liter: 33.8 grams
• 1 gallon: 128 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sunflower seeds?

Sunflower Seeds contain on average 18 grams of total fat per serve (0.25 cup) – the majority - 16 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of sunflower seeds:

• 0.25 cup: 18 grams
• 1 container (3.25 cup): 234 grams
• 1 teaspoon: 1.5 grams
• 1 tablespoon: 4.5 grams
• 1 fluid ounce: 9 grams
• 1 milliliter: 0.3 grams
• 1 cup: 72 grams
• 1 pint: 144 grams
• 1 quart: 288 grams
• 1 liter: 304.3 grams
• 1 gallon: 1152 grams