Sunflower Seeds - Bbq - calories, carbs, nutrition
Sunflower Seeds - Bbq contain several important nutrients: 1 package only contains 180 calories, on average. However, more than 9% of sunflower seeds - bbq is composed of carbs 4 grams. It also contains 15 grams of fat, 6 grams of protein and 1 grams of sugar.
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180 | 4 g (9%) | 6 g (14%) | 15 g (77%) | 1 g |
Sunflower Seeds - Bbq Nutritional Facts
Serving Size: 1 package
- Carbs - 4 g
- Dietary Fiber - 3 g
- Sugars - 1 g
- Fat - 15 g
- Saturated - 2 g
- Polyunsaturated - 8 g
- Monounsaturated - 5 g
- Trans - 0 g
- Protein - 6 g
- Sodium - 1990 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sunflower seeds - bbq?
Sunflower Seeds - Bbq contain around 180 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sunflower seeds - bbq:
- 1 package: 180 grams
If you are unsure about the size of your sunflower seeds - bbq, you can estimate that an average sunflower seeds - bbq contains about 180 calories. About 9% of sunflower seeds - bbq calories come from carbs, 14% from protein, and 77% from fat.
How many carbs are in sunflower seeds - bbq?
Here is the carb content of standard serving sizes sunflower seeds - bbq:
- 1 package: 4 grams
Sunflower Seeds - Bbq also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).
How does Sunflower Seeds - Bbq fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 15/67 g | 52 g |
| Sodium | 1990/2300 mg | 310 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Carbohydrates | 4/250 g | 246 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 15/67 g | 52 g |
| Carbohydrates | 4/250 g | 246 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 180 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 27 minutes
- Running - 18 minutes
- Cleaning - 66 minutes
- Walking - 77 minutes
- Boxing - 53 minutes
- Dansing - 44 minutes
- Bowling - 21 minutes
- Curling - 97 minutes
- Fencing - 21 minutes
- Skiing - 55 minutes
- Soccer - 93 minutes
- Dog Walking - 84 minutes
How many protein are in sunflower seeds - bbq?
Sunflower Seeds - Bbq is a good source of quality protein, with just 1 package containing 6 grams.
Look at the list of protein content in different servings of sunflower seeds - bbq:
- 1 package: 6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sunflower seeds - bbq?
However, despite having all the nutritious qualities of sunflower seeds - bbq, 1 package of sunflower seeds - bbq comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of sunflower seeds - bbq:
- 1 package: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sunflower seeds - bbq?
Sunflower Seeds - Bbq contain on average 15 grams of total fat per serve (1 package) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of sunflower seeds - bbq:
- 1 package: 15 grams
